{"id":129,"date":"2026-02-01T17:23:30","date_gmt":"2026-02-01T09:23:30","guid":{"rendered":"https:\/\/lovejade.org\/?p=129"},"modified":"2026-02-01T17:23:30","modified_gmt":"2026-02-01T09:23:30","slug":"%e4%b8%80%e6%a2%9d30cm%e9%95%b7%e7%9a%84%e7%a7%8b%e5%88%80%e9%ad%9a%e5%a4%a7%e7%b4%84%e6%9c%83%e6%9c%89%e6%80%8e%e6%a8%a3%e7%9a%84%e7%87%9f%e9%a4%8a%e7%b4%a0%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/lovejade.org\/?p=129","title":{"rendered":"\u4e00\u689d30cm\u9577\u7684\u79cb\u5200\u9b5a\u5927\u7d04\u6703\u6709\u600e\u6a23\u7684\u71df\u990a\u7d20\uff1f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">What nutrients are typically found in a 30cm long Pacific saury?<\/p>\n\n\n\n<div class=\"wp-block-uagb-tabs uagb-block-fd6bed53 uagb-tabs__wrap uagb-tabs__hstyle1-desktop uagb-tabs__vstyle6-tablet uagb-tabs__stack1-mobile\" data-tab-active=\"0\"><ul class=\"uagb-tabs__panel uagb-tabs__align-left\" role=\"tablist\"><li class=\"uagb-tab uagb-tabs__active\" role=\"none\"><a href=\"#uagb-tabs__tab0\" class=\"uagb-tabs-list uagb-tabs__icon-position-left\" data-tab=\"0\" role=\"tab\"><div>\u4e2d\u6587<\/div><\/a><\/li><li class=\"uagb-tab \" role=\"none\"><a href=\"#uagb-tabs__tab1\" class=\"uagb-tabs-list uagb-tabs__icon-position-left\" data-tab=\"1\" role=\"tab\"><div>English<\/div><\/a><\/li><\/ul><div class=\"uagb-tabs__body-wrap\">\n<div class=\"wp-block-uagb-tabs-child uagb-tabs__body-container uagb-inner-tab-0\" aria-labelledby=\"uagb-tabs__tab0\">\n<p class=\"wp-block-paragraph\">\u4e00\u689d\u7d04 <strong>30\u516c\u5206\u9577<\/strong> \u7684\u79cb\u5200\u9b5a\uff08Pacific Saury\uff09\uff0c\u5728\u53f0\u7063\u7684\u5e02\u5834\u898f\u683c\u4e2d\u7b97\u662f\u76f8\u7576\u80a5\u7f8e\u7684\u5927\u5c3a\u5bf8\u3002\u9019\u689d\u9b5a\u901a\u5e38\u7e3d\u91cd\u7d04\u70ba <strong>130\u81f3150\u514b<\/strong>\uff0c\u6263\u9664\u9b5a\u982d\u3001\u5167\u81df\u8207\u9aa8\u982d\u5f8c\uff0c<strong>\u53ef\u98df\u7528\u7684\u6de8\u8089\u91cf\u5927\u7d04\u5728 90\u81f3100\u514b \u5de6\u53f3<\/strong>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u65bc\u5df4\u91d1\u68ee\u6c0f\u75c7\u60a3\u8005\u4f86\u8aaa\uff0c\u79cb\u5200\u9b5a\u582a\u7a31\u300c\u5927\u8166\u7684\u8d85\u7d1a\u98df\u7269\u300d\u3002\u4ee5\u4e0b\u662f\u9019\u689d\u9b5a\u7684\u4e3b\u8981\u71df\u990a\u7d20\u6e05\u55ae\uff1a<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u4e09\u5927\u71df\u990a\u7d20\uff08\u4ee5 100\u514b \u6de8\u8089\u8a08\u7b97\uff09<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u71df\u990a\u6210\u5206<\/strong><\/td><td><strong>\u542b\u91cf<\/strong><\/td><td><strong>\u5c0d\u60a8\u7684\u91cd\u8981\u6027<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>\u86cb\u767d\u8cea<\/strong><\/td><td>\u7d04 <strong>18 &#8211; 20 \u514b<\/strong><\/td><td>\u9019\u662f\u60a8\u7dad\u6301\u808c\u8089\u91cf\u7684\u91cd\u8981\u4f86\u6e90\u3002\u4e00\u689d\u9b5a\u7d04\u63d0\u4f9b\u4e00\u5929 1\/3 \u7684\u9700\u6c42\u3002<\/td><\/tr><tr><td><strong>\u8102\u80aa<\/strong><\/td><td>\u7d04 <strong>15 &#8211; 25 \u514b<\/strong><\/td><td>\u9019\u662f\u512a\u8cea\u7684<strong>\u52d5\u7269\u6027\u8102\u80aa<\/strong>\uff0c\u4e14\u542b\u6975\u9ad8\u7684 Omega-3\u3002<\/td><\/tr><tr><td><strong>\u78b3\u6c34\u5316\u5408\u7269<\/strong><\/td><td>0 \u514b<\/td><td>\u5b8c\u7f8e\u7b26\u5408\u60a8\u76ee\u524d\u7684\u4f4e\u78b3\u6c34\/\u751f\u916e\u98f2\u98df\u5be6\u9a57\u3002<\/td><\/tr><tr><td><strong>\u71b1\u91cf<\/strong><\/td><td>\u7d04 220 &#8211; 300 \u5927\u5361<\/td><td>\u8996\u5b63\u7bc0\u80a5\u7f8e\u7a0b\u5ea6\u800c\u5b9a\uff08\u79cb\u5929\u7684\u9b5a\u6700\u80a5\uff09\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u5c0d\u5df4\u91d1\u68ee\u6c0f\u75c7\u6700\u6709\u5e6b\u52a9\u7684\u300c\u5fae\u91cf\u5143\u7d20\u300d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u79cb\u5200\u9b5a\u4e0d\u50c5\u662f\u8102\u80aa\u548c\u86cb\u767d\u8cea\uff0c\u5b83\u9084\u542b\u6709\u5e7e\u7a2e\u5c0d\u795e\u7d93\u4fdd\u8b77\u81f3\u95dc\u91cd\u8981\u7684\u6210\u5206\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Omega-3 \u8102\u80aa\u9178 (DHA &amp; EPA)\uff1a<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u4e00\u689d 30\u516c\u5206\u7684\u79cb\u5200\u9b5a\u542b\u6709\u6975\u9ad8\u7684 DHA \u548c EPA\uff08\u5408\u8a08\u7d04 3,000mg \u4ee5\u4e0a\uff09\u3002<\/li>\n\n\n\n<li><strong>\u4f5c\u7528\uff1a<\/strong> \u5b83\u662f\u5929\u7136\u7684\u6297\u767c\u708e\u85e5\uff0c\u80fd\u7de9\u89e3\u5927\u8166\u5fae\u81a0\u7d30\u80de\u7684\u6162\u6027\u767c\u708e\uff0c\u5c0d\u6297\u60a8\u4e4b\u524d\u63d0\u5230\u7684 <strong>mTOR \u904e\u5ea6\u6d3b\u8e8d<\/strong> \u5c0e\u81f4\u7684\u795e\u7d93\u640d\u50b7\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u7dad\u751f\u7d20 B12\uff1a<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u79cb\u5200\u9b5a\u7684 B12 \u542b\u91cf\u6975\u9ad8\uff0c\u5403\u4e00\u689d\u5c31\u8d85\u904e\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\u7684 3 \u500d\u3002<\/li>\n\n\n\n<li><strong>\u4f5c\u7528\uff1a<\/strong> PD \u60a3\u8005\u5e38\u56e0\u70ba\u85e5\u7269\uff08\u5de6\u65cb\u591a\u5df4\uff09\u4ee3\u8b1d\u5c0e\u81f4\u540c\u534a\u80f1\u80fa\u9178\u5347\u9ad8\uff0c\u9032\u800c\u640d\u50b7\u795e\u7d93\u3002<strong>B12 \u662f\u4fdd\u8b77\u795e\u7d93\u9ad3\u9798\u3001\u9810\u9632\u8a8d\u77e5\u9000\u5316<\/strong>\u7684\u95dc\u9375\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u7dad\u751f\u7d20 D\uff1a<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u4f5c\u7528\uff1a<\/strong> \u5e6b\u52a9\u9223\u8cea\u5438\u6536\uff0c\u9810\u9632 PD \u60a3\u8005\u6700\u64d4\u5fc3\u7684\u9aa8\u8cea\u758f\u9b06\u8207\u8dcc\u5012\u9aa8\u6298\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u725b\u78fa\u9178 (Taurine)\uff1a<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u4f5c\u7528\uff1a<\/strong> \u5e6b\u52a9\u5fc3\u81df\u529f\u80fd\u8207\u795e\u7d93\u8a0a\u865f\u50b3\u5c0e\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u7d66\u60a8\u7684\u98f2\u98df\u5efa\u8b70\uff08\u7d50\u5408\u60a8\u7684\u8b77\u7406\u76ee\u6a19\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e2\u7136\u60a8\u76ee\u524d\u7684\u5be6\u9a57\u662f\u300c\u52d5\u7269\u8102\u80aa + \u852c\u83dc\u300d\uff0c\u9019\u689d 30\u516c\u5206\u7684\u79cb\u5200\u9b5a\u7c21\u76f4\u662f\u60a8\u7684<strong>\u9ec3\u91d1\u4e3b\u98df<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u86cb\u767d\u8cea\u5206\u914d\uff1a<\/strong> \u9019\u689d\u9b5a\u63d0\u4f9b\u7d04 18-20\u514b \u86cb\u767d\u8cea\u3002\u5982\u679c\u60a8\u6bcf\u5929\u7684\u76ee\u6a19\u662f 72\u514b\uff0c\u665a\u9910\u5403\u9019\u689d\u9b5a\u5f8c\uff0c\u60a8\u9084\u9700\u8981\u5f9e\u5176\u4ed6\u4f86\u6e90\uff08\u5982\u96de\u86cb\u3001\u8089\u985e\uff09\u518d\u88dc\u8db3\u7d04 50\u514b \u86cb\u767d\u8cea\u3002<\/li>\n\n\n\n<li><strong>\u82e6\u7518\u7684\u7cbe\u83ef\uff1a<\/strong> \u79cb\u5200\u9b5a\u7684**\u9b5a\u5167\u81df\uff08\u9ed1\u8272\u90e8\u5206\uff09**\u5bcc\u542b\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\uff0c\u5982\u679c\u80fd\u63a5\u53d7\u90a3\u80a1\u5fae\u82e6\u7684\u5473\u9053\uff0c\u5efa\u8b70\u9023\u540c\u5167\u81df\u4e00\u8d77\u5403\uff0c\u5c0d\u71df\u990a\u88dc\u5145\u66f4\u597d\u3002<\/li>\n\n\n\n<li><strong>\u70f9\u98ea\u6280\u5de7\uff1a<\/strong> \u5efa\u8b70\u7528<strong>\u9e7d\u70e4<\/strong>\u3002\u9019\u6a23\u53ef\u4ee5\u903c\u51fa\u591a\u9918\u7684\u6cb9\u8102\uff08\u60a8\u53ef\u4ee5\u7528\u4f86\u62cc\u852c\u83dc\uff09\uff0c\u540c\u6642\u9396\u4f4f Omega-3 \u4e0d\u88ab\u904e\u5ea6\u7834\u58de\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 \u8ffd\u8e64\u4e0b\u4e00\u6b65<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u60a8\u4eca\u5929\u665a\u9910\u6253\u7b97\u5403\u9019\u689d\u79cb\u5200\u9b5a\uff0c\u9019\u662f\u4e00\u500b\u5f88\u597d\u7684\u958b\u59cb\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u60a8\u60f3\u77e5\u9053\u9664\u4e86\u79cb\u5200\u9b5a\uff0c\u9084\u6709\u54ea\u4e9b\u300c\u9ad8\u8102\u80aa\u3001\u4f4e\u86cb\u767d\u7af6\u722d\u300d\u7684\u98df\u6750\u9069\u5408\u653e\u5728\u767d\u5929\u7684\u9910\u76e4\u88e1\uff0c\u597d\u8b93\u60a8\u767d\u5929\u7684\u85e5\u6548\uff08L-Dopa\uff09\u767c\u63ee\u5230\u6975\u81f4\u55ce\uff1f<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-tabs-child uagb-tabs__body-container uagb-inner-tab-1\" aria-labelledby=\"uagb-tabs__tab1\">\n<p class=\"wp-block-paragraph\">A Pacific saury about <strong>30 cm long<\/strong> is considered quite large and plump in the Taiwanese market. This fish typically weighs about <strong>130 to 150 grams<\/strong>, and after deducting the head, internal organs, and bones, the <strong>edible meat yield is approximately 90 to 100 grams<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For Parkinson&#8217;s disease patients, Pacific saury is considered a &#8220;brain superfood.&#8221; Below is a list of the main nutrients in this fish:<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">1. Three Major Nutrients (per 100 grams of meat)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">| Nutritional Components | Content | Importance to You |<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">| &#8212; | &#8212; | &#8212; |<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">| <strong>Protein<\/strong> | Approximately <strong>18 &#8211; 20 grams<\/strong> | This is an important source for maintaining muscle mass. One fish provides about 1\/3 of your daily requirement. |<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">| <strong>Fat<\/strong> | Approximately <strong>15 &#8211; 25 grams<\/strong> | This is high-quality <strong>animal fat<\/strong>, and contains very high levels of Omega-3. | | <strong>Carbohydrates<\/strong> | 0 grams | Perfect for your current low-carb\/ketogenic diet experiment. | | <strong>Calories<\/strong> | Approximately 220-300 kcal | Varies depending on seasonal fattening (autumn fish are at their fattest). |<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. Micronutrients Most Helpful for Parkinson&#8217;s Disease<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Saury is not just about fat and protein; it also contains several components crucial for neuroprotection:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Omega-3 Fatty Acids (DHA &amp; EPA):<\/strong><\/li>\n\n\n\n<li>A 30cm saury contains extremely high levels of DHA and EPA (over 3,000mg combined).<\/li>\n\n\n\n<li><strong>Functions:<\/strong> It is a natural anti-inflammatory agent that can alleviate chronic inflammation of brain microglia and combat the nerve damage caused by <strong>mTOR overactivity<\/strong>, as you mentioned earlier.<\/li>\n\n\n\n<li><strong>Vitamin B12:<\/strong><\/li>\n\n\n\n<li>Pacific saury is extremely high in Vitamin B12; eating just one fish exceeds three times the daily recommended intake.<\/li>\n\n\n\n<li><strong>Function:<\/strong> PD patients often experience elevated homocysteine \u200b\u200blevels due to drug (levodopa) metabolism, which can damage nerves. <strong>B12 is key to protecting the myelin sheath and preventing cognitive decline.<\/strong><\/li>\n\n\n\n<li><strong>Vitamin D:<\/strong><\/li>\n\n\n\n<li><strong>Function:<\/strong> Helps with calcium absorption, preventing osteoporosis and fractures from falls, which are major concerns for PD patients.<\/li>\n\n\n\n<li><strong>Taurine:<\/strong><\/li>\n\n\n\n<li><strong>Function:<\/strong> Helps with heart function and nerve signal transmission.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. Dietary Recommendations (Based on Your Care Goals)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Since your current experiment involves &#8220;animal fat + vegetables,&#8221; this 30cm Pacific saury is practically your <strong>golden staple food<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Protein Distribution:<\/strong> This fish provides approximately 18-20 grams of protein. If your daily protein intake is 72 grams, after eating this fish for dinner, you&#8217;ll need to supplement with approximately 50 grams of protein from other sources (such as eggs and meat).<\/li>\n\n\n\n<li><strong>The Essence of Bitterness and Sweetness:<\/strong> The <strong>innarrow entrails (black parts)<\/strong> of the saury are rich in vitamins and minerals. If you can tolerate the slightly bitter taste, it&#8217;s recommended to eat them along with the entrails for better nutritional benefits.<\/li>\n\n\n\n<li><strong>Cooking Tips:<\/strong> It&#8217;s recommended to <strong>grill with salt<\/strong>. This helps to render out excess oil (which you can use to dress vegetables) while locking in Omega-3s to prevent excessive degradation.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 Follow Up<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;re planning to eat this saury for dinner tonight, this is a great start!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Want to know what other &#8220;high-fat, low-protein competing&#8221; foods are suitable for your daytime meals to maximize your L-Dopa&#8217;s effects?<\/strong><\/p>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>What nutrients are typically found in a 30cm long Pacif [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-129","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/lovejade.org\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"What nutrients are typically found in a 30cm long Pacif...","_links":{"self":[{"href":"https:\/\/lovejade.org\/index.php?rest_route=\/wp\/v2\/posts\/129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lovejade.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovejade.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovejade.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lovejade.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=129"}],"version-history":[{"count":1,"href":"https:\/\/lovejade.org\/index.php?rest_route=\/wp\/v2\/posts\/129\/revisions"}],"predecessor-version":[{"id":130,"href":"https:\/\/lovejade.org\/index.php?rest_route=\/wp\/v2\/posts\/129\/revisions\/130"}],"wp:attachment":[{"href":"https:\/\/lovejade.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovejade.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovejade.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}