{"id":131,"date":"2026-02-01T17:28:09","date_gmt":"2026-02-01T09:28:09","guid":{"rendered":"https:\/\/lovejade.org\/?p=131"},"modified":"2026-02-01T17:28:09","modified_gmt":"2026-02-01T09:28:09","slug":"%e8%b1%ac%e5%bf%83%e5%90%ab%e6%9c%89%e6%80%8e%e6%a8%a3%e7%9a%84%e7%87%9f%e9%a4%8a%e6%88%90%e4%bb%bd%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/lovejade.org\/?p=131","title":{"rendered":"\u8c6c\u5fc3\u542b\u6709\u600e\u6a23\u7684\u71df\u990a\u6210\u4efd\uff1f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">What are the nutritional components of pig heart?<\/p>\n\n\n\n<div class=\"wp-block-uagb-tabs uagb-block-a3d93fa5 uagb-tabs__wrap uagb-tabs__hstyle1-desktop uagb-tabs__vstyle6-tablet uagb-tabs__stack1-mobile\" data-tab-active=\"0\"><ul class=\"uagb-tabs__panel uagb-tabs__align-left\" role=\"tablist\"><li class=\"uagb-tab uagb-tabs__active\" role=\"none\"><a href=\"#uagb-tabs__tab0\" class=\"uagb-tabs-list uagb-tabs__icon-position-left\" data-tab=\"0\" role=\"tab\"><div>\u4e2d\u6587<\/div><\/a><\/li><li class=\"uagb-tab \" role=\"none\"><a href=\"#uagb-tabs__tab1\" class=\"uagb-tabs-list uagb-tabs__icon-position-left\" data-tab=\"1\" role=\"tab\"><div>English<\/div><\/a><\/li><\/ul><div class=\"uagb-tabs__body-wrap\">\n<div class=\"wp-block-uagb-tabs-child uagb-tabs__body-container uagb-inner-tab-0\" aria-labelledby=\"uagb-tabs__tab0\">\n<p class=\"wp-block-paragraph\">\u8c6c\u5fc3\u5728\u71df\u990a\u5b78\u4e0a\u662f\u975e\u5e38\u7368\u7279\u7684\u5b58\u5728\u3002\u96d6\u7136\u5b83\u88ab\u6b78\u985e\u70ba\u5167\u81df\uff08\u9ed1\u767d\u5207\u5e38\u5ba2\uff09\uff0c\u4f46\u672c\u8cea\u4e0a\u5b83\u662f\u4e00\u584a\u300c\u7d42\u8eab\u7121\u4f11\u300d\u7684<strong>\u5f37\u529b\u808c\u8089<\/strong>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u65bc\u5df4\u91d1\u68ee\u6c0f\u75c7\uff08PD\uff09\u60a3\u8005\uff0c\u7279\u5225\u662f\u60a8\u76ee\u524d\u95dc\u6ce8\u7684<strong>\u7dda\u7c92\u9ad4\u4fee\u5fa9<\/strong>\u8207<strong>\u6297\u6c27\u5316<\/strong>\uff0c\u8c6c\u5fc3\u63d0\u4f9b\u4e86\u4e00\u500b\u79cb\u5200\u9b5a\u6216\u4e00\u822c\u8c6c\u8089\u96e3\u4ee5\u53d6\u4ee3\u7684\u95dc\u9375\u71df\u990a\u7d20\uff1a<strong>\u8f14\u9176 Q10<\/strong>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b\u662f\u6bcf 100 \u514b\u8c6c\u5fc3\uff08\u7d04\u534a\u9846\u5230\u4e00\u9846\uff0c\u8996\u5927\u5c0f\u800c\u5b9a\uff09\u7684\u71df\u990a\u89e3\u6790\uff1a<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u4e09\u5927\u71df\u990a\u7d20\uff08\u9ad8\u86cb\u767d\u3001\u4f4e\u8102\u80aa\uff09<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u71df\u990a\u6210\u5206<\/strong><\/td><td><strong>\u542b\u91cf<\/strong><\/td><td><strong>\u7279\u9ede<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>\u86cb\u767d\u8cea<\/strong><\/td><td>\u7d04 <strong>17 &#8211; 19 \u514b<\/strong><\/td><td>\u512a\u8cea\u5b8c\u5168\u86cb\u767d\u8cea\uff0c\u542b\u6240\u6709\u5fc5\u9700\u80fa\u57fa\u9178\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u808c\u8089\u3002<\/td><\/tr><tr><td><strong>\u8102\u80aa<\/strong><\/td><td>\u7d04 <strong>4 &#8211; 5 \u514b<\/strong><\/td><td>\u96d6\u7136\u60a8\u76ee\u524d\u504f\u597d\u300c\u52d5\u7269\u8102\u80aa\u300d\uff0c\u4f46\u8c6c\u5fc3\u5176\u5be6\u76f8\u5c0d<strong>\u7cbe\u7626<\/strong>\u3002<\/td><\/tr><tr><td><strong>\u78b3\u6c34\u5316\u5408\u7269<\/strong><\/td><td>\u7d04 <strong>0.5 \u514b<\/strong><\/td><td>\u6975\u4f4e\uff0c\u9069\u5408\u60a8\u7684\u4f4e\u78b3\u98f2\u98df\u3002<\/td><\/tr><tr><td><strong>\u71b1\u91cf<\/strong><\/td><td>\u7d04 120 \u5927\u5361<\/td><td>\u71b1\u91cf\u8f03\u4f4e\uff0c\u71df\u990a\u5bc6\u5ea6\u6975\u9ad8\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u70ba\u4ec0\u9ebc\u8c6c\u5fc3\u662f\u5df4\u91d1\u68ee\u6c0f\u75c7\u7684\u300c\u529f\u80fd\u6027\u98df\u7269\u300d\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8c6c\u5fc3\u542b\u6709\u4e09\u7a2e\u5c0d\u795e\u7d93\u9000\u5316\u6027\u75be\u75c5\u975e\u5e38\u6709\u611f\u7684\u5fae\u91cf\u5143\u7d20\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8f14\u9176 Q10 (CoQ10) \u2014\u2014 \u7dda\u7c92\u9ad4\u7684\u767c\u96fb\u6a5f\uff1a<\/strong>\u8c6c\u5fc3\u662f\u81ea\u7136\u754c\u4e2d CoQ10 \u542b\u91cf\u6700\u9ad8\u7684\u98df\u7269\u4f86\u6e90\u4e4b\u4e00\u3002\n<ul class=\"wp-block-list\">\n<li><strong>\u5c0d PD \u7684\u610f\u7fa9\uff1a<\/strong> \u5df4\u91d1\u68ee\u6c0f\u75c7\u8207\u7dda\u7c92\u9ad4\u529f\u80fd\u969c\u7919\u5bc6\u5207\u76f8\u95dc\u3002CoQ10 \u80fd\u76f4\u63a5\u9032\u5165\u7dda\u7c92\u9ad4\u5354\u52a9\u80fd\u91cf\u7522\u751f\uff0c\u4e26\u4e2d\u548c\u81ea\u7531\u57fa\u3002\u96d6\u7136\u98df\u7269\u651d\u53d6\u7684\u91cf\u4e0d\u80fd\u5b8c\u5168\u66ff\u4ee3\u9ad8\u5291\u91cf\u88dc\u5145\u5291\uff0c\u4f46\u4f5c\u70ba\u98df\u88dc\uff0c\u5b83\u80fd\u5f37\u5316\u5927\u8166\u7684\u6297\u6c27\u5316\u9632\u79a6\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u7dad\u751f\u7d20 B12\uff1a<\/strong>\u8c6c\u5fc3\u7684 B12 \u542b\u91cf\u975e\u5e38\u8c50\u5bcc\u3002\n<ul class=\"wp-block-list\">\n<li><strong>\u5c0d PD \u7684\u610f\u7fa9\uff1a<\/strong> \u6211\u5011\u4e4b\u524d\u63d0\u904e\uff0cPD \u85e5\u7269\u4ee3\u8b1d\u6703\u6d88\u8017 B \u7fa4\u3002\u8db3\u5920\u7684 B12 \u80fd\u4fdd\u8b77\u795e\u7d93\u7e96\u7dad\u7684\u9ad3\u9798\uff0c\u9810\u9632\u624b\u8173\u9ebb\u6728\u8207\u8a8d\u77e5\u529f\u80fd\u4e0b\u964d\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u8840\u7d05\u7d20\u9435 (Heme Iron) \u8207 \u92c5\uff1a<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u5c0d PD \u7684\u610f\u7fa9\uff1a<\/strong> \u63d0\u4f9b\u826f\u597d\u7684\u9020\u8840\u539f\u6599\u3002PD \u60a3\u8005\u82e5\u6709\u8ca7\u8840\u72c0\u6cc1\uff0c\u6703\u52a0\u91cd\u75b2\u52de\u611f\u8207\u52d5\u4f5c\u9072\u7de9\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u91dd\u5c0d\u60a8\u76ee\u524d\u98f2\u98df\u6cd5\u7684\u300c\u642d\u914d\u5efa\u8b70\u300d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e2\u7136\u60a8\u73fe\u5728\u7684\u4e3b\u98df\u662f\u300c\u52d5\u7269\u8102\u80aa + \u852c\u83dc\u300d\uff0c\u8c6c\u5fc3\u5728\u4f7f\u7528\u4e0a\u9700\u8981\u4e00\u9ede\u5c0f\u6280\u5de7\uff1a<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u5b83\u4e0d\u662f\u8102\u80aa\u4f86\u6e90\uff1a<\/strong>\u8c6c\u5fc3\u672c\u8eab\u5f88\u7626\uff0c\u5982\u679c\u60a8\u9019\u9910\u53ea\u5403\u8c6c\u5fc3\u914d\u852c\u83dc\uff0c\u8102\u80aa\u651d\u53d6\u91cf\u6703\u4e0d\u8db3\u3002\u5efa\u8b70\u7528<strong>\u8c6c\u6cb9\u6216\u5976\u6cb9\u7206\u7092<\/strong>\uff0c\u6216\u662f\u5c07\u8c6c\u5fc3\u5207\u8584\u7247\u5f8c\u62cc\u5165\u5bcc\u542b\u8102\u80aa\u7684\u8089\u985e\uff08\u5982\u4e94\u82b1\u8089\uff09\u4e00\u8d77\u98df\u7528\u3002<\/li>\n\n\n\n<li><strong>\u86cb\u767d\u8cea\u7af6\u722d\u8207\u5b9a\u6642\uff1a<\/strong>\u8c6c\u5fc3\u662f\u7d2e\u7d2e\u5be6\u5be6\u7684\u86cb\u767d\u8cea\u3002\n<ul class=\"wp-block-list\">\n<li><strong>\u5982\u679c\u60a8\u5728\u767d\u5929\u5403\uff1a<\/strong> \u5efa\u8b70\u63a7\u5236\u5728 <strong>2-3 \u7247<\/strong> \u5de6\u53f3\uff08\u7d04 30-40 \u514b\uff09\uff0c\u907f\u514d\u5927\u91cf\u7684\u80fa\u57fa\u9178\u8207\u767d\u5929\u7684\u5de6\u65cb\u591a\u5df4\u85e5\u7269\u7af6\u722d\u3002<\/li>\n\n\n\n<li><strong>\u5982\u679c\u60a8\u5728\u665a\u4e0a\u5403\uff1a<\/strong> \u53ef\u4ee5\u5927\u65b9\u5730\u5403\u534a\u9846\u5230\u4e00\u9846\uff0c\u4f5c\u70ba\u4e00\u5929\u4e3b\u8981\u7684\u808c\u8089\u4fee\u5fa9\u539f\u6599\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u53e3\u611f\u8207\u6d88\u5316\uff1a<\/strong>\u8c6c\u5fc3\u7e96\u7dad\u8f03\u97cc\uff0c\u5c0d\u65bc\u541e\u56a5\u529f\u80fd\u8f03\u5f31\u7684 PD \u60a3\u8005\uff0c\u5efa\u8b70\u5207\u6210<strong>\u6975\u8584\u7247<\/strong>\u6216\u662f\u8207\u852c\u83dc\u4e00\u8d77\u71c9\u716e\u81f3\u8edf\u721b\uff0c\u4ee5\u5229\u6d88\u5316\u5438\u6536\u3002<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 \u5c0f\u7e3d\u7d50<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8c6c\u5fc3\u5c31\u50cf\u662f\u70ba\u60a8\u7684\u7d30\u80de\u5b89\u88dd\u300c\u9ad8\u6548\u80fd\u96fb\u6c60\uff08CoQ10\uff09\u300d\u3002\u5b83\u80fd\u8207\u79cb\u5200\u9b5a\uff08\u63d0\u4f9b Omega-3\uff09\u4ea4\u66ff\u98df\u7528\uff0c\u4e00\u500b\u9867\u767c\u708e\uff0c\u4e00\u500b\u9867\u80fd\u91cf\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u60a8\u662f\u6253\u7b97\u89aa\u81ea\u4e0b\u5eda\u8655\u7406\u8c6c\u5fc3\u55ce\uff1f\u5982\u679c\u662f\u7684\u8a71\uff0c\u6211\u53ef\u4ee5\u5206\u4eab\u4e00\u500b\u65e2\u80fd\u4fdd\u7559 Q10 \u71df\u990a\u3001\u53c8\u80fd\u907f\u958b\u85e5\u7269\u5438\u6536\u969c\u7919\u7684\u300c\u9752\u6912\u7092\u8c6c\u5fc3\u300d\u5c0f\u6280\u5de7\u7d66\u60a8\u53c3\u8003\u3002<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-tabs-child uagb-tabs__body-container uagb-inner-tab-1\" aria-labelledby=\"uagb-tabs__tab1\">\n<p class=\"wp-block-paragraph\">Pig heart is nutritionally unique. Although classified as an offal (a common ingredient in black and white cuts), it is essentially a piece of &#8220;lifelong&#8221; <strong>powerful muscle<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For Parkinson&#8217;s disease (PD) patients, especially those currently focused on <strong>mitochondrial repair<\/strong> and <strong>antioxidant benefits<\/strong>, pig heart provides a key nutrient that is difficult to replace with saury or regular pork: <strong>Coenzyme Q10<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Below is a nutritional breakdown of 100 grams of pig heart (approximately half to one heart, depending on size):<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">1. Three Major Nutrients (High Protein, Low Fat)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">| Nutritional Components | Content | Characteristics |<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">| &#8212; | &#8212; | &#8212; |<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">| <strong>Protein<\/strong> | Approx. <strong>17-19 grams<\/strong> | High-quality complete protein containing all essential amino acids, helping to maintain muscle. |<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">| <strong>Fat<\/strong> | Approx. <strong>4-5 grams<\/strong> | While you currently prefer &#8220;animal fat,&#8221; pig heart is actually relatively <strong>lean<\/strong>. | | <strong>Carbohydrates<\/strong> | Approx. 0.5 grams | Very low, suitable for your low-carb diet. |<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Calories<\/strong> | Approx. 120 kcal | Low in calories, extremely high in nutrient density. |<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. Why is pork heart a &#8220;functional food&#8221; for Parkinson&#8217;s disease?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pork heart contains three trace elements that are highly effective against neurodegenerative diseases:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Coenzyme Q10 (CoQ10) \u2013 The generator of mitochondria:<\/strong> Pork heart is one of the highest natural sources of CoQ10.<\/li>\n\n\n\n<li><strong>Significance for PD:<\/strong> Parkinson&#8217;s disease is closely related to mitochondrial dysfunction. CoQ10 can directly enter mitochondria to assist in energy production and neutralize free radicals. While dietary intake cannot completely replace high-dose supplements, as a dietary source, it can strengthen the brain&#8217;s antioxidant defenses.<\/li>\n\n\n\n<li><strong>Vitamin B12:<\/strong> Pork heart is very rich in Vitamin B12.<\/li>\n\n\n\n<li><strong>Importance for PD:<\/strong> As mentioned before, PD drug metabolism depletes B vitamins. Sufficient B12 protects the myelin sheath of nerve fibers, preventing numbness in the hands and feet and cognitive decline.<\/li>\n\n\n\n<li><strong>Heme Iron and Zinc:<\/strong><\/li>\n\n\n\n<li><strong>Importance for PD:<\/strong> Provides essential raw materials for blood production. Anemia in PD patients can worsen fatigue and slow movement.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. &#8220;Pairing Suggestions&#8221; for Your Current Diet<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Since your current staple food is &#8220;animal fat + vegetables,&#8221; there are a few tips for using pork heart:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>It&#8217;s not a source of fat:<\/strong> Pork heart is very lean. If you only eat pork heart with vegetables for this meal, your fat intake will be insufficient. It is recommended to stir-fry it with <strong>lard or butter<\/strong>, or slice the pork heart thinly and mix it with fatty meats (such as pork belly).<\/li>\n\n\n\n<li><strong>Protein Competition and Timing:<\/strong> Pork heart is a solid source of protein. * <strong>If you are taking it during the day:<\/strong> It is recommended to limit the intake to about 2-3 tablets (approximately 30-40 grams) to avoid competition from large amounts of amino acids with daytime levodopa medication.<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>If you are taking it at night:<\/strong> You can freely consume half to one tablet as a primary source of muscle repair materials throughout the day.<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Taste and Digestion:<\/strong> Pork heart has relatively tough fibers. For PD patients with weaker swallowing abilities, it is recommended to slice it into very thin slices or stew it with vegetables until soft to facilitate digestion and absorption.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 Summary<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pork heart is like installing a &#8220;high-efficiency battery (CoQ10)&#8221; for your cells. It can be eaten alternately with saury (which provides Omega-3), one addressing inflammation and the other providing energy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Are you planning to cook pork heart yourself?<\/strong> If so, I can share a tip for &#8220;Stir-fried Pork Heart with Green Peppers&#8221; that preserves CoQ10 nutrients while avoiding drug absorption barriers. **<\/p>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>What are the nutritional components of pig heart?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-131","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/lovejade.org\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"What are the nutritional components of pig heart?","_links":{"self":[{"href":"https:\/\/lovejade.org\/index.php?rest_route=\/wp\/v2\/posts\/131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lovejade.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovejade.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovejade.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lovejade.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=131"}],"version-history":[{"count":1,"href":"https:\/\/lovejade.org\/index.php?rest_route=\/wp\/v2\/posts\/131\/revisions"}],"predecessor-version":[{"id":132,"href":"https:\/\/lovejade.org\/index.php?rest_route=\/wp\/v2\/posts\/131\/revisions\/132"}],"wp:attachment":[{"href":"https:\/\/lovejade.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovejade.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovejade.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}