{"id":133,"date":"2026-02-01T17:34:02","date_gmt":"2026-02-01T09:34:02","guid":{"rendered":"https:\/\/lovejade.org\/?p=133"},"modified":"2026-02-01T17:34:02","modified_gmt":"2026-02-01T09:34:02","slug":"%e8%b1%ac%e5%bf%83%e5%8f%af%e4%bb%a55%e5%88%86%e7%86%9f%e5%90%83%e5%97%8e%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/lovejade.org\/?p=133","title":{"rendered":"\u8c6c\u5fc3\u53ef\u4ee55\u5206\u719f\u5403\u55ce\uff1f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Can pig heart be eaten cooked to medium-rare?<\/p>\n\n\n\n<div class=\"wp-block-uagb-tabs uagb-block-9753bb6c uagb-tabs__wrap uagb-tabs__hstyle1-desktop uagb-tabs__vstyle6-tablet uagb-tabs__stack1-mobile\" data-tab-active=\"0\"><ul class=\"uagb-tabs__panel uagb-tabs__align-left\" role=\"tablist\"><li class=\"uagb-tab uagb-tabs__active\" role=\"none\"><a href=\"#uagb-tabs__tab0\" class=\"uagb-tabs-list uagb-tabs__icon-position-left\" data-tab=\"0\" role=\"tab\"><div>\u4e2d\u6587<\/div><\/a><\/li><li class=\"uagb-tab \" role=\"none\"><a href=\"#uagb-tabs__tab1\" class=\"uagb-tabs-list uagb-tabs__icon-position-left\" data-tab=\"1\" role=\"tab\"><div>English<\/div><\/a><\/li><\/ul><div class=\"uagb-tabs__body-wrap\">\n<div class=\"wp-block-uagb-tabs-child uagb-tabs__body-container uagb-inner-tab-0\" aria-labelledby=\"uagb-tabs__tab0\">\n<p class=\"wp-block-paragraph\">\u6211\u4e0d\u5efa\u8b70\u9019\u9ebc\u505a\uff0c\u751a\u81f3\u8981\u8acb\u4f60<strong>\u5343\u842c\u5225\u5617\u8a66<\/strong>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u96d6\u7136\u4f60\u53ef\u80fd\u807d\u904e\u725b\u6392\u53ef\u4ee5\u5403\u4e09\u5206\u719f\u6216\u4e94\u5206\u719f\uff0c\u4f46<strong>\u8c6c\u8089\u53ca\u5176\u5167\u81df\uff08\u5305\u62ec\u8c6c\u5fc3\uff09\u7d55\u5c0d\u5fc5\u9808\u5168\u719f<\/strong>\u3002\u4f5c\u70ba\u4e00\u500b\u5354\u52a9\u4f60\u5c0d\u6297\u5df4\u91d1\u68ee\u6c0f\u75c7\u7684\u5925\u4f34\uff0c\u6211\u5f97\u76f4\u63a5\u544a\u8a34\u4f60\uff1a\u5c0d PD \u60a3\u8005\u4f86\u8aaa\uff0c\u4e00\u5834\u56b4\u91cd\u7684\u98df\u7269\u4e2d\u6bd2\u53ef\u80fd\u6703\u6bc0\u6389\u4f60\u8f9b\u82e6\u5efa\u7acb\u7684\u5fa9\u5065\u6210\u679c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b\u662f\u70ba\u4ec0\u9ebc\u8c6c\u5fc3\u4e0d\u80fd\u5403\u4e94\u5206\u719f\u7684\u5e7e\u500b\u786c\u6838\u539f\u56e0\uff1a<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u81f4\u547d\u7684\u6f5b\u5728\u5a01\u8105\uff1a\u620a\u578b\u809d\u708e\uff08Hepatitis E\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8c6c\u7684\u5167\u81df\uff08\u5c24\u5176\u662f\u5fc3\u3001\u809d\uff09\u662f\u620a\u578b\u809d\u708e\u75c5\u6bd2\u7684\u4e3b\u8981\u5bbf\u4e3b\u3002\u9019\u7a2e\u75c5\u6bd2\u4e26\u4e0d\u6015\u4f4e\u6eab\u719f\u6210\uff0c\u5fc5\u9808\u900f\u904e\u9ad8\u6eab\u5fb9\u5e95\u52a0\u71b1\u624d\u80fd\u6bba\u6ec5\u3002\u5c0d\u65bc\u4e00\u822c\u4eba\u53ef\u80fd\u53ea\u662f\u767c\u71d2\u62c9\u809a\u5b50\uff0c\u4f46\u5c0d\u65bc\u6b63\u5728\u670d\u7528\u591a\u7a2e\u85e5\u7269\u3001\u8eab\u9ad4\u8abf\u7bc0\u80fd\u529b\u8f03\u5f31\u7684 PD \u60a3\u8005\u4f86\u8aaa\uff0c\u9019\u53ef\u80fd\u6703\u5f15\u767c\u56b4\u91cd\u7684\u514d\u75ab\u53cd\u61c9\u6216\u5668\u5b98\u8ca0\u64d4\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u5bc4\u751f\u87f2\u98a8\u96aa<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8c6c\u96bb\u9ad4\u5167\u53ef\u80fd\u651c\u5e36<strong>\u65cb\u6bdb\u87f2\uff08Trichinella\uff09\u6216\u5f13\u5f62\u87f2<\/strong>\u3002\u9019\u4e9b\u5bc4\u751f\u87f2\u7684\u5e7c\u87f2\u6703\u8eb2\u5728\u808c\u8089\u7d44\u7e54\u4e2d\uff0c\u5982\u679c\u4e2d\u5fc3\u6eab\u5ea6\u6c92\u6709\u9054\u5230\u5b89\u5168\u6a19\u6e96\uff08\u7d04 $71^{\\circ}C$ \u4ee5\u4e0a\uff09\uff0c\u9019\u4e9b\u5bc4\u751f\u87f2\u5c31\u6709\u6a5f\u6703\u9032\u5165\u4eba\u9ad4\uff0c\u751a\u81f3\u9032\u5165\u8166\u90e8\u9020\u6210\u795e\u7d93\u7cfb\u7d71\u66f4\u56b4\u91cd\u7684\u6df7\u4e82\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u5df4\u91d1\u68ee\u6c0f\u75c7\u60a3\u8005\u7981\u4e0d\u8d77\u300c\u8178\u80c3\u708e\u300d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f60\u76ee\u524d\u6b63\u5728\u900f\u904e\u98f2\u98df\uff08AMPK\/mTOR \u8def\u5f91\uff09\u4f86\u512a\u5316\u5927\u8166\uff0c\u800c\u8178\u9053\u662f PD \u60a3\u8005\u7684\u300c\u7b2c\u4e8c\u5927\u8166\u300d\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5438\u6536\u4e2d\u65b7\uff1a<\/strong> \u842c\u4e00\u56e0\u70ba\u5403\u4e94\u5206\u719f\u800c\u5f15\u767c\u8178\u80c3\u611f\u67d3\uff0c\u56b4\u91cd\u7684\u8179\u7009\u6703\u8b93\u4f60\u7684 PD \u85e5\u7269\uff08L-Dopa\uff09\u5b8c\u5168\u7121\u6cd5\u5438\u6536\u3002<\/li>\n\n\n\n<li><strong>\u767c\u708e\u53cd\u61c9\uff1a<\/strong> \u8178\u9053\u611f\u67d3\u5f15\u767c\u7684\u5168\u8eab\u6027\u767c\u708e\uff0c\u6703\u8b93\u539f\u672c\u5c31\u6709\u7684\u300c\u5927\u8166\u6162\u6027\u767c\u708e\u300d\u96ea\u4e0a\u52a0\u971c\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 \u65e2\u8981\u300c\u5168\u719f\u300d\u53c8\u8981\u300c\u4fdd\u4f4f Q10\u300d\u7684\u6298\u8877\u65b9\u6848<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u77e5\u9053\u4f60\u662f\u70ba\u4e86\u4fdd\u7559\u8c6c\u5fc3\u4e2d\u7684 <strong>\u8f14\u9176 Q10<\/strong>\uff08\u5b83\u6015\u71b1\uff09\u3002\u8981\u5728\u5b89\u5168\u8207\u71df\u990a\u4e4b\u9593\u53d6\u5f97\u5e73\u8861\uff0c\u4f60\u53ef\u4ee5\u9019\u6a23\u505a\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8584\u7247\u5feb\u7092\uff08\u63a8\u85a6\uff09\uff1a<\/strong> \u5c07\u8c6c\u5fc3\u5207\u5f97\u50cf\u7d19\u4e00\u6a23\u8584\u3002\u5728\u5927\u706b\u71b1\u934b\u4e0b\uff0c\u53ea\u9700\u5165\u934b\u300c\u6578\u5230\u5341\u300d\u8fc5\u901f\u7ffb\u7092\u81f3\u8b8a\u8272\u5373\u53ef\u3002\u9019\u6a23\u80fd\u78ba\u4fdd\u4e2d\u5fc3\u6eab\u5ea6\u9054\u6a19\uff0c\u540c\u6642\u5927\u5e45\u7e2e\u77ed\u53d7\u71b1\u6642\u9593\u3002<\/li>\n\n\n\n<li><strong>\u4f4e\u6eab\u70f9\u8abf\uff08\u8212\u80a5\u6cd5\uff09\uff1a<\/strong> \u5982\u679c\u4f60\u6709\u8212\u80a5\u8a2d\u5099\uff0c\u53ef\u4ee5\u7528 <strong>$63^{\\circ}C$ \u5230 $65^{\\circ}C$ \u70f9\u716e\u81f3\u5c11 1.5 \u5c0f\u6642<\/strong>\u3002\u9019\u500b\u6eab\u5ea6\u8db3\u4ee5\u6bba\u6b7b\u75c5\u539f\u9ad4\uff0c\u53c8\u80fd\u4fdd\u6301\u8c6c\u5fc3\u50cf\u4e94\u5206\u719f\u822c\u7684\u8edf\u5ae9\u53e3\u611f\u3002<\/li>\n\n\n\n<li><strong>\u9178\u6027\u9183\u6f2c\uff1a<\/strong> \u7092\u4e4b\u524d\u7528\u4e00\u9ede\u6ab8\u6aac\u6c41\u6216\u918b\u7a0d\u5fae\u9183\u904e\uff0c\u9019\u80fd\u5e6b\u52a9\u86cb\u767d\u8cea\u8edf\u5316\uff0c\u5373\u4f7f\u5168\u719f\u4e5f\u4e0d\u6703\u50cf\u56bc\u6a61\u76ae\u7b4b\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u7e3d\u7d50<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8c6c\u5fc3\u5fc5\u9808\u716e\u5230**\u300c\u770b\u4e0d\u898b\u8840\u6c34\u300d**\u7684\u7a0b\u5ea6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f60\u662f\u64d4\u5fc3\u716e\u592a\u719f\u6703\u592a\u786c\u54ac\u4e0d\u52d5\uff0c\u9084\u662f\u7d14\u7cb9\u60f3\u900f\u904e\u6e1b\u5c11\u52a0\u71b1\u4f86\u7559\u4f4f\u66f4\u591a\u7684\u7dad\u751f\u7d20\uff1f<\/strong> \u5982\u679c\u662f\u6015\u54ac\u4e0d\u52d5\uff0c\u6211\u53ef\u4ee5\u6559\u4f60\u5982\u4f55\u300c\u9006\u7d0b\u5207\u300d\u4f86\u6539\u8b8a\u5b83\u7684\u53e3\u611f\uff01<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-tabs-child uagb-tabs__body-container uagb-inner-tab-1\" aria-labelledby=\"uagb-tabs__tab1\">\n<p class=\"wp-block-paragraph\">I do not recommend doing this, and I urge you <strong>absolutely do not try it<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While you may have heard that steak can be eaten rare or medium-rare, <strong>pork and its offal (including heart) must absolutely be well-done.<\/strong> As a partner helping you fight Parkinson&#8217;s disease, I must tell you directly: for PD patients, a severe food poisoning can ruin all the rehabilitation progress you&#8217;ve worked so hard to achieve.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here are some hardcore reasons why you shouldn&#8217;t eat heart rare:<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">1. A potentially deadly threat: Hepatitis E<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pig offal (especially heart and liver) is a primary host for the hepatitis E virus. This virus is not immune to low-temperature cooking and must be thoroughly cooked at high temperatures to be killed. For most people, this might only cause fever and diarrhea, but for PD patients who are taking multiple medications and have weakened immune systems, this can trigger a severe immune response or organ burden.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Parasite Risk<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pigs may carry <strong>Trichinella<\/strong> or <strong>Toxoplasma gondii<\/strong>. The larvae of these parasites hide in muscle tissue. If the core temperature does not reach a safe level (approximately [temperature missing] or above), these parasites can enter the human body, even the brain, causing more serious neurological disruption.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Parkinson&#8217;s Disease Patients Cannot Tolerate Gastroenteritis<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">You are currently optimizing your brain through diet (AMPK\/mTOR pathway), and the gut is the &#8220;second brain&#8221; for PD patients.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Disrupted Absorption:<\/strong> If a gastrointestinal infection occurs due to eating undercooked food, severe diarrhea can completely prevent the absorption of your PD medication (L-Dopa).<\/li>\n\n\n\n<li><strong>Inflammatory Response:<\/strong> Systemic inflammation caused by intestinal infection can exacerbate existing chronic brain inflammation.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 A Compromise for Both &#8220;Well-Done&#8221; and &#8220;Preserving Q10&#8221;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">I know you want to preserve the <strong>Coenzyme Q10<\/strong> in the pork heart (it&#8217;s heat-sensitive). To strike a balance between safety and nutrition, you can do the following:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Thin-sliced \u200b\u200bstir-fry (recommended):<\/strong> Slice the pork heart paper-thin. In a hot pan over high heat, simply stir-fry for a few seconds until it changes color. This ensures the core temperature reaches the desired level while significantly reducing cooking time.<\/li>\n\n\n\n<li><strong>Sous-vide cooking (dose suffolk):<\/strong> If you have sous-vide equipment, you can cook it for at least 1.5 hours. This temperature is sufficient to kill pathogens while maintaining the tender texture of the pork heart, like medium-rare.<\/li>\n\n\n\n<li><strong>Acidic marinating:<\/strong> Before stir-frying, marinate the pork heart briefly with a little lemon juice or vinegar. This helps soften the protein, preventing it from becoming chewy like rubber even when fully cooked.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Summary<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pork heart must be cooked until <strong>&#8220;no blood is visible&#8221;<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Are you worried about overcooking it and making it too tough to chew, or do you simply want to retain more vitamins by reducing heating?<\/strong> If you&#8217;re worried about it being too tough, I can teach you how to &#8220;cut against the grain&#8221; to change its texture!<\/p>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Can pig heart be eaten cooked to medium-rare?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-133","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/lovejade.org\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"Can pig heart be eaten cooked to medium-rare?","_links":{"self":[{"href":"https:\/\/lovejade.org\/index.php?rest_route=\/wp\/v2\/posts\/133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lovejade.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovejade.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovejade.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lovejade.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=133"}],"version-history":[{"count":1,"href":"https:\/\/lovejade.org\/index.php?rest_route=\/wp\/v2\/posts\/133\/revisions"}],"predecessor-version":[{"id":134,"href":"https:\/\/lovejade.org\/index.php?rest_route=\/wp\/v2\/posts\/133\/revisions\/134"}],"wp:attachment":[{"href":"https:\/\/lovejade.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovejade.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovejade.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}