{"id":139,"date":"2026-02-01T23:10:36","date_gmt":"2026-02-01T15:10:36","guid":{"rendered":"https:\/\/lovejade.org\/?p=139"},"modified":"2026-02-01T23:10:36","modified_gmt":"2026-02-01T15:10:36","slug":"%e6%80%95%e5%86%b7%e5%a4%9a%e5%90%83%e5%90%ab%e7%a2%98%e9%a3%9f%e7%89%a9%e6%9c%89%e7%94%a8%e5%97%8e%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/lovejade.org\/?p=139","title":{"rendered":"\u6015\u51b7\u591a\u5403\u542b\u7898\u98df\u7269\u6709\u7528\u55ce\uff1f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Is it helpful to eat more iodine-rich foods if you are afraid of the cold?<\/p>\n\n\n\n<div class=\"wp-block-uagb-tabs uagb-block-e2353b8d uagb-tabs__wrap uagb-tabs__hstyle1-desktop uagb-tabs__vstyle6-tablet uagb-tabs__stack1-mobile\" data-tab-active=\"0\"><ul class=\"uagb-tabs__panel uagb-tabs__align-left\" role=\"tablist\"><li class=\"uagb-tab uagb-tabs__active\" role=\"none\"><a href=\"#uagb-tabs__tab0\" class=\"uagb-tabs-list uagb-tabs__icon-position-left\" data-tab=\"0\" role=\"tab\"><div>\u4e2d\u6587<\/div><\/a><\/li><li class=\"uagb-tab \" role=\"none\"><a href=\"#uagb-tabs__tab1\" class=\"uagb-tabs-list uagb-tabs__icon-position-left\" data-tab=\"1\" role=\"tab\"><div>English<\/div><\/a><\/li><\/ul><div class=\"uagb-tabs__body-wrap\">\n<div class=\"wp-block-uagb-tabs-child uagb-tabs__body-container uagb-inner-tab-0\" aria-labelledby=\"uagb-tabs__tab0\">\n<p class=\"wp-block-paragraph\">\u9019\u662f\u4e00\u500b\u975e\u5e38\u7d93\u5178\u7684\u71df\u990a\u5b78\u89c0\u9ede\uff0c\u7b54\u6848\u662f\uff1a<strong>\u6709\u5e6b\u52a9\uff0c\u4f46\u524d\u63d0\u662f\u4f60\u7684\u6015\u51b7\u78ba\u5be6\u662f\u56e0\u70ba\u300c\u7532\u72c0\u817a\u7d20\u4e0d\u8db3\u300d\u5f15\u8d77\u7684\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7532\u72c0\u817a\u88ab\u7a31\u70ba\u4eba\u9ad4\u7684\u300c\u80fd\u91cf\u5de5\u5ee0\u300d\uff0c\u800c<strong>\u7898<\/strong>\u6b63\u662f\u751f\u7522\u7532\u72c0\u817a\u7d20\uff08$T_3$\u3001$T_4$\uff09\u7684\u6838\u5fc3\u539f\u6599\u3002\u7576\u7532\u72c0\u817a\u7d20\u5145\u8db3\u6642\uff0c\u7d30\u80de\u4ee3\u8b1d\u7387\u6703\u63d0\u5347\uff0c\u9032\u800c\u7522\u751f\u71b1\u80fd\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u91dd\u5c0d\u60a8\u76ee\u524d\u300c\u751f\u5403\u7d2b\u83dc\u300d\u8207\u300c\u81ea\u88fd\u4e7e\u83dc\u300d\u7684\u7fd2\u6163\uff0c\u6211\u5011\u5f9e\u4ee5\u4e0b\u5e7e\u500b\u5c64\u9762\u4f86\u62c6\u89e3\uff1a<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u70ba\u4ec0\u9ebc\u5403\u7898\u80fd\u6539\u5584\u6015\u51b7\uff1f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u555f\u52d5\u7522\u71b1\u6548\u61c9\uff08Thermogenesis\uff09\uff1a<\/strong> \u7532\u72c0\u817a\u7d20\u80fd\u589e\u52a0\u7d30\u80de\u5167\u7dda\u7c92\u9ad4\u7684\u6d3b\u6027\u3002\u7dda\u7c92\u9ad4\u5c31\u50cf\u706b\u7210\uff0c\u6d88\u8017\u71c3\u6599\uff08\u8102\u80aa\u8207\u7cd6\uff09\u4f86\u7522\u751f\u71b1\u91cf\u3002<\/li>\n\n\n\n<li><strong>\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff1a<\/strong> \u8db3\u5920\u7684\u7532\u72c0\u817a\u7d20\u80fd\u7dad\u6301\u5fc3\u640f\u7387\u8207\u8840\u7ba1\u6536\u7e2e\u58d3\uff0c\u8b93\u6eab\u6696\u7684\u8840\u6db2\u80fd\u6d41\u5411\u624b\u8173\u672b\u68a2\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u60a8\u7684\u300c\u751f\u7d2b\u83dc\u300d\u512a\u52e2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d2b\u83dc\uff08\u6d77\u82d4\uff09\u662f\u6240\u6709\u5929\u7136\u98df\u7269\u4e2d\u7898\u542b\u91cf\u6700\u7a69\u5b9a\u7684\u4f86\u6e90\u4e4b\u4e00\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u76f4\u63a5\u5438\u6536\uff1a<\/strong> \u7531\u65bc\u60a8\u662f\u751f\u5403\uff0c\u7898\u5143\u7d20\u4e0d\u6703\u56e0\u70ba\u52a0\u71b1\u800c\u6d41\u5931\u3002<\/li>\n\n\n\n<li><strong>\u8abf\u7bc0\u4ee3\u8b1d\uff1a<\/strong> \u5c0d\u65bc\u5df4\u91d1\u68ee\u6c0f\u75c7\uff08PD\uff09\u60a3\u8005\uff0c\u7dad\u6301\u826f\u597d\u7684\u7532\u72c0\u817a\u529f\u80fd\u6709\u52a9\u65bc\u6e1b\u5c11\u300c\u754f\u5bd2\u300d\u8207\u300c\u9ad4\u6eab\u8abf\u7bc0\u5931\u8abf\u300d\u7684\u75c7\u72c0\uff08\u9019\u662f PD \u5e38\u898b\u7684\u975e\u904b\u52d5\u75c7\u72c0\uff09\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u26a0\ufe0f \u95dc\u9375\u63d0\u9192\uff1a\u4e26\u975e\u300c\u8d8a\u591a\u8d8a\u597d\u300d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u96d6\u7136\u7898\u5f88\u91cd\u8981\uff0c\u4f46\u8981\u6ce8\u610f**\u300c\u6a4b\u672c\u6c0f\u7532\u72c0\u817a\u708e\u300d**\uff08\u4e00\u7a2e\u5e38\u898b\u7684\u81ea\u9ad4\u514d\u75ab\u75be\u75c5\uff09\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u904e\u7336\u4e0d\u53ca\uff1a<\/strong> \u5982\u679c\u7532\u72c0\u817a\u672c\u8eab\u8655\u65bc\u767c\u708e\u72c0\u614b\uff0c\u651d\u53d6\u300c\u5927\u91cf\u300d\u7898\u53cd\u800c\u53ef\u80fd\u8a98\u767c\u7532\u72c0\u817a\u529f\u80fd\u4ea2\u9032\u6216\u66f4\u52a0\u4f4e\u4e0b\u3002<\/li>\n\n\n\n<li><strong>\u9069\u91cf\u6a19\u6e96\uff1a<\/strong> \u6210\u4eba\u6bcf\u5929\u5efa\u8b70\u651d\u53d6\u91cf\u7d04\u70ba <strong>150 \u5fae\u514b (mcg)<\/strong>\u3002\u5927\u7d04 <strong>1-2 \u7247<\/strong> \u5e02\u552e\u7684\u5927\u5f35\u7d2b\u83dc\u5c31\u5df2\u7d93\u8db3\u5920\u3002\u5982\u679c\u60a8\u6bcf\u5929\u5403\u300c\u5927\u91cf\u300d\u7d2b\u83dc\uff0c\u8acb\u6ce8\u610f\u662f\u5426\u6709\u5fc3\u60b8\u3001\u5931\u7720\u6216\u83ab\u540d\u7126\u616e\u7684\u72c0\u6cc1\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u6015\u51b7\u7684\u5176\u4ed6\u6f5b\u5728\u539f\u56e0\uff08\u8207\u60a8\u7684\u98f2\u98df\u76f8\u95dc\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u5403\u4e86\u7898\u9084\u662f\u6015\u51b7\uff0c\u5efa\u8b70\u6aa2\u67e5\u4ee5\u4e0b\u5e7e\u9ede\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9435\u8cea\u4e0d\u8db3\uff1a<\/strong> \u7f3a\u4e4f\u9435\u6703\u5c0e\u81f4\u8ca7\u8840\uff0c\u8b93\u8840\u6db2\u5e36\u6c27\u80fd\u529b\u4e0b\u964d\u3002\u7d2b\u83dc\u96d6\u542b\u9435\uff0c\u4f46\u52d5\u7269\u6027\u9435\u8cea\uff08\u7d05\u8089\u3001\u8c6c\u809d\uff09\u5438\u6536\u7387\u66f4\u9ad8\u3002<\/li>\n\n\n\n<li><strong>\u8102\u80aa\u71b1\u91cf\u4e0d\u5920\uff1a<\/strong> \u60a8\u6b63\u5728\u57f7\u884c\u9ad8\u8102\u80aa\u98f2\u98df\uff0c\u5982\u679c\u7e3d\u71b1\u91cf\u651d\u53d6\u904e\u4f4e\uff0c\u8eab\u9ad4\u6703\u9032\u5165\u300c\u7701\u96fb\u6a21\u5f0f\u300d\uff0c\u95dc\u9589\u7522\u71b1\u529f\u80fd\u3002\u8acb\u78ba\u4fdd<strong>\u8c6c\u6cb9\u3001\u5976\u6cb9<\/strong>\u7684\u651d\u53d6\u91cf\u8db3\u4ee5\u4f9b\u61c9\u80fd\u91cf\u3002<\/li>\n\n\n\n<li><strong>\u808c\u8089\u91cf\u504f\u4f4e\uff1a<\/strong> \u808c\u8089\u662f\u4eba\u9ad4\u6700\u5927\u7684\u767c\u71b1\u5668\u5b98\u3002PD \u60a3\u8005\u82e5\u904b\u52d5\u91cf\u6e1b\u5c11\u5c0e\u81f4\u808c\u8089\u840e\u7e2e\uff0c\u7522\u71b1\u80fd\u529b\u6703\u5927\u6253\u6298\u6263\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 \u60a8\u7684\u5be6\u6230\u512a\u5316\u65b9\u6848<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u70ba\u4e86\u6539\u5584\u6015\u51b7\u4e26\u517c\u9867\u5167\u5206\u6ccc\u7a69\u5b9a\uff0c\u60a8\u53ef\u4ee5\u5617\u8a66\uff1a<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u7d2b\u83dc\u914d\u512a\u8cea\u6cb9\u8102\uff1a<\/strong> \u5403\u7d2b\u83dc\u6642\u914d\u4e00\u9ede\u5976\u6cb9\u6216\u8c6c\u6cb9\u3002\u7898\u662f\u8102\u6eb6\u6027\u74b0\u5883\u4e2d\u4ee3\u8b1d\u66f4\u4f73\u7684\u5fae\u91cf\u5143\u7d20\u3002<\/li>\n\n\n\n<li><strong>\u589e\u52a0\u8f9b\u9999\u6599\uff1a<\/strong> \u5728\u60a8\u7684\u4e7e\u71e5\u852c\u83dc\u4e2d\u52a0\u5165\u4e00\u9ede<strong>\u4e7e\u8591\u7c89\u6216\u9ed1\u80e1\u6912<\/strong>\u3002\u8591\u8fa3\u7d20\u80fd\u76f4\u63a5\u523a\u6fc0\u8840\u7ba1\u64f4\u5f35\uff0c\u8207\u7898\u4e92\u88dc\uff0c\u9054\u5230\u300c\u5916\u71b1\u5167\u52d5\u300d\u7684\u6548\u679c\u3002<\/li>\n\n\n\n<li><strong>\u76e3\u63a7\u9ad4\u6eab\uff1a<\/strong> \u6bcf\u5929\u65e9\u8d77\u6e2c\u91cf\u300c\u57fa\u790e\u9ad4\u6eab\u300d\u3002\u5982\u679c\u9ad4\u6eab\u9577\u671f\u4f4e\u65bc $36.0^{\\circ}C$\uff0c\u90a3\u78ba\u5be6\u9700\u8981\u52a0\u5f37\u7532\u72c0\u817a\u71df\u990a\u3002<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u60a8\u9664\u4e86\u6015\u51b7\uff0c\u662f\u5426\u9084\u4f34\u96a8\u6709\u76ae\u819a\u4e7e\u71e5\u3001\u5bb9\u6613\u75b2\u5026\u6216\u662f\u982d\u9aee\u8b8a\u7d30\u7684\u72c0\u6cc1\uff1f<\/strong> \u9019\u4e9b\u662f\u5224\u65b7\u7532\u72c0\u817a\u529f\u80fd\u662f\u5426\u504f\u4f4e\u7684\u66f4\u660e\u78ba\u8a0a\u865f\u3002\u82e5\u6709\uff0c\u9019\u53ef\u80fd\u610f\u5473\u8457\u60a8\u7684\u8eab\u9ad4\u9700\u8981\u66f4\u591a\u5143\u7684\u71df\u990a\u88dc\u7d66\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-tabs-child uagb-tabs__body-container uagb-inner-tab-1\" aria-labelledby=\"uagb-tabs__tab1\">\n<p class=\"wp-block-paragraph\">This is a classic nutritional viewpoint, and the answer is: <strong>It helps, but only if your cold intolerance is indeed caused by &#8220;insufficient thyroid hormones.&#8221;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The thyroid gland is known as the body&#8217;s &#8220;energy factory,&#8221; and <strong>iodine<\/strong> is the core raw material for producing thyroid hormones. When thyroid hormones are sufficient, the cell metabolic rate increases, thereby generating heat energy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Regarding your current habits of &#8220;eating raw seaweed&#8221; and &#8220;making your own dried seaweed,&#8221; we will break it down from the following aspects:<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">1. Why does eating iodine improve cold intolerance?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Initiates thermogenesis:<\/strong> Thyroid hormones increase the activity of mitochondria within cells. Mitochondria act like furnaces, consuming fuel (fat and sugar) to generate heat.<\/li>\n\n\n\n<li><strong>Promotes blood circulation:<\/strong> Sufficient thyroid hormones maintain heart rate and systolic blood pressure, allowing warm blood to flow to the extremities.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. The advantages of your &#8220;raw seaweed&#8221;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Seaweed (nori) is one of the most stable sources of iodine among all natural foods.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Direct Absorption:<\/strong> Since you are consuming it raw, the iodine will not be lost due to heating.<\/li>\n\n\n\n<li><strong>Metabolic Regulation:<\/strong> For patients with Parkinson&#8217;s disease (PD), maintaining good thyroid function helps reduce symptoms of cold intolerance and thermoregulation disorder (common non-motor symptoms of PD).<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u26a0\ufe0f Key Reminder: More is Not Always Better<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">While iodine is important, be aware of <strong>Hashimoto&#8217;s thyroiditis<\/strong> (a common autoimmune disease).<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Too Much of a Good Thing:<\/strong> If the thyroid gland is already inflamed, consuming large amounts of iodine may actually induce hyperthyroidism or further hypothyroidism.<\/li>\n\n\n\n<li><strong>Appropriate Amount:<\/strong> The recommended daily intake for adults is approximately <strong>150 micrograms (mcg)<\/strong>. About <strong>1-2 sheets<\/strong> of commercially available large nori seaweed are sufficient. If you consume large amounts of nori daily, be aware of any palpitations, insomnia, or unexplained anxiety.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4. Other Potential Causes of Cold Sensitivity (Related to Your Diet)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If you still feel cold despite taking iodine, it&#8217;s recommended to check the following:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Iron Deficiency:<\/strong> Iron deficiency can lead to anemia, reducing the blood&#8217;s oxygen-carrying capacity. While seaweed contains iron, animal-based iron (red meat, pork liver) is more readily absorbed.<\/li>\n\n\n\n<li><strong>Insufficient Fat Calories:<\/strong> If you are following a high-fat diet, and your total calorie intake is too low, your body will enter &#8220;energy-saving mode,&#8221; shutting down its heat-generating functions. Ensure your intake of <strong>lard and butter<\/strong> is sufficient to provide energy.<\/li>\n\n\n\n<li><strong>Low Muscle Mass:<\/strong> Muscles are the body&#8217;s largest heat-generating organ. If PD patients experience muscle atrophy due to reduced physical activity, their heat-generating capacity will be significantly reduced.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 Your Practical Optimization Plan<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">To improve cold sensitivity while maintaining endocrine stability, you can try:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Seaweed with High-Quality Oils:<\/strong> Eat seaweed with a little butter or lard. Iodine is a trace element that is better metabolized in a fat-soluble environment.<\/li>\n\n\n\n<li><strong>Add Spices:<\/strong> Add a pinch of ginger powder or black pepper to your dried vegetables. Gingerol directly stimulates vasodilation, complementing iodine to achieve a &#8220;heating the body from the outside and invigorating the inside&#8221; effect.<\/li>\n\n\n\n<li><strong>Monitor Body Temperature:<\/strong> Measure your basal body temperature every morning. If your temperature remains consistently low, you may need to strengthen your thyroid nutrition.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Besides feeling cold, do you also experience dry skin, fatigue, or thinning hair?<\/strong> These are clearer signs of hypothyroidism. If so, it may mean your body needs more diverse nutritional support.<\/p>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Is it helpful to eat more iodine-rich foods if you are  [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-139","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/lovejade.org\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"Is it helpful to eat more iodine-rich foods if you are ...","_links":{"self":[{"href":"https:\/\/lovejade.org\/index.php?rest_route=\/wp\/v2\/posts\/139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lovejade.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovejade.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovejade.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lovejade.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=139"}],"version-history":[{"count":1,"href":"https:\/\/lovejade.org\/index.php?rest_route=\/wp\/v2\/posts\/139\/revisions"}],"predecessor-version":[{"id":140,"href":"https:\/\/lovejade.org\/index.php?rest_route=\/wp\/v2\/posts\/139\/revisions\/140"}],"wp:attachment":[{"href":"https:\/\/lovejade.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovejade.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovejade.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}