{"id":141,"date":"2026-02-01T23:25:25","date_gmt":"2026-02-01T15:25:25","guid":{"rendered":"https:\/\/lovejade.org\/?p=141"},"modified":"2026-02-01T23:25:25","modified_gmt":"2026-02-01T15:25:25","slug":"%e5%8f%aa%e6%9c%89%e6%89%8b%e8%85%b3%e5%86%b0%e5%86%b7%ef%bc%8c%e8%bb%80%e5%b9%b9%e6%ba%ab%e7%86%b1%ef%bc%9a-%e8%bc%83%e5%83%8f%e3%80%8c%e8%a1%80%e6%b6%b2%e5%be%aa%e7%92%b0%e3%80%8d%e6%88%96%e3%80%8c","status":"publish","type":"post","link":"https:\/\/lovejade.org\/?p=141","title":{"rendered":"\u53ea\u6709\u624b\u8173\u51b0\u51b7\uff0c\u8ec0\u5e79\u6eab\u71b1\uff1a \u8f03\u50cf\u300c\u8840\u6db2\u5faa\u74b0\u300d\u6216\u300c\u81ea\u4e3b\u795e\u7d93\u300d\u554f\u984c\u3002"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">If only the hands and feet are cold, but the torso is warm: this is more likely a problem with &#8220;blood circulation&#8221; or &#8220;autonomic nervous system&#8221;.<\/p>\n\n\n\n<div class=\"wp-block-uagb-tabs uagb-block-6802e41e uagb-tabs__wrap uagb-tabs__hstyle1-desktop uagb-tabs__vstyle6-tablet uagb-tabs__stack1-mobile\" data-tab-active=\"0\"><ul class=\"uagb-tabs__panel uagb-tabs__align-left\" role=\"tablist\"><li class=\"uagb-tab uagb-tabs__active\" role=\"none\"><a href=\"#uagb-tabs__tab0\" class=\"uagb-tabs-list uagb-tabs__icon-position-left\" data-tab=\"0\" role=\"tab\"><div>\u4e2d\u6587<\/div><\/a><\/li><li class=\"uagb-tab \" role=\"none\"><a href=\"#uagb-tabs__tab1\" class=\"uagb-tabs-list uagb-tabs__icon-position-left\" data-tab=\"1\" role=\"tab\"><div>English<\/div><\/a><\/li><\/ul><div class=\"uagb-tabs__body-wrap\">\n<div class=\"wp-block-uagb-tabs-child uagb-tabs__body-container uagb-inner-tab-0\" aria-labelledby=\"uagb-tabs__tab0\">\n<p class=\"wp-block-paragraph\">\u5982\u679c\u60a8\u89c0\u5bdf\u5230**\u300c\u624b\u8173\u51b0\u51b7\uff0c\u4f46\u8ec0\u5e79\uff08\u6838\u5fc3\u9ad4\u6eab\uff09\u6eab\u71b1\u300d**\uff0c\u9019\u901a\u5e38\u4ee3\u8868\u60a8\u7684\u8eab\u9ad4\u6b63\u8655\u65bc\u4e00\u7a2e\u300c\u8cc7\u6e90\u4fdd\u8b77\u6a21\u5f0f\u300d\u3002\u60a8\u7684\u300c\u934b\u7210\u300d\u5176\u5be6\u6709\u5728\u71d2\u706b\uff0c\u4f46\u71b1\u91cf\u9019\u4ef6\u300c\u7269\u6d41\u300d\u537b\u9001\u4e0d\u5230\u908a\u7586\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u5c0d\u65bc\u5df4\u91d1\u68ee\u6c0f\u75c7\uff08PD\uff09\u60a3\u8005\u4f86\u8aaa\u975e\u5e38\u5e38\u898b\uff0c\u4e3b\u8981\u53ef\u4ee5\u5f9e\u4ee5\u4e0b\u4e09\u500b\u9762\u5411\u4f86\u5206\u6790\u8207\u89e3\u6c7a\uff1a<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u81ea\u4e3b\u795e\u7d93\u7cfb\u7d71\u7684\u300c\u4ea4\u901a\u5835\u585e\u300d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5df4\u91d1\u68ee\u6c0f\u75c7\u6703\u76f4\u63a5\u5f71\u97ff<strong>\u81ea\u4e3b\u795e\u7d93\u7cfb\u7d71<\/strong>\uff0c\u9019\u662f\u8ca0\u8cac\u63a7\u5236\u8840\u7ba1\u6536\u7e2e\u8207\u8212\u5f35\u7684\u7e3d\u53f8\u4ee4\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7570\u5e38\u6536\u7e2e\uff1a<\/strong> \u6b63\u5e38\u60c5\u6cc1\u4e0b\uff0c\u5929\u6c23\u51b7\u8840\u7ba1\u6703\u6536\u7e2e\u4ee5\u4fdd\u4f4f\u6838\u5fc3\u9ad4\u6eab\u3002\u4f46 PD \u53ef\u80fd\u5c0e\u81f4\u81ea\u4e3b\u795e\u7d93\u5931\u8abf\uff0c\u8b93\u60a8\u7684\u672b\u68a2\u8840\u7ba1\u5728\u4e0d\u8a72\u6536\u7e2e\u7684\u6642\u5019\u904e\u5ea6\u7dca\u7e2e\uff0c\u5c0e\u81f4\u71b1\u6c23\u9001\u4e0d\u51fa\u53bb\u3002<\/li>\n\n\n\n<li><strong>\u9910\u5f8c\u8840\u58d3\u6ce2\u52d5\uff1a<\/strong> \u82e5\u60a8\u5728\u9032\u9910\u5f8c\u624b\u8173\u51b0\u51b7\u66f4\u660e\u986f\uff0c\u53ef\u80fd\u662f\u8840\u6db2\u90fd\u8dd1\u53bb\u6d88\u5316\u7cfb\u7d71\u4e86\uff0c\u52a0\u4e0a\u81ea\u4e3b\u795e\u7d93\u8abf\u7bc0\u6162\u534a\u62cd\uff0c\u5c0e\u81f4\u672b\u68a2\u4f9b\u8840\u4e0d\u8db3\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u8840\u6db2\u5faa\u74b0\u8207\u808c\u8089\u7684\u300c\u6cf5\u6d66\u300d\u529f\u80fd<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u672b\u68a2\u963b\u529b\uff1a<\/strong> \u8840\u6db2\u56de\u6d41\u9700\u8981\u808c\u8089\u6536\u7e2e\u4f86\u5354\u52a9\u3002\u5982\u679c\u60a8\u56e0\u70ba PD \u5c0e\u81f4\u6d3b\u52d5\u91cf\u4e0b\u964d\uff0c\u56db\u80a2\u808c\u8089\u9019\u53f0\u300c\u526f\u5fc3\u81df\u300d\u4e0d\u5920\u529b\uff0c\u8840\u6db2\u5c31\u5bb9\u6613\u6eef\u7559\u5728\u672b\u68a2\u51b7\u537b\uff0c\u56de\u4e0d\u4f86\u4e5f\u9001\u4e0d\u53bb\u3002<\/li>\n\n\n\n<li><strong>\u5fae\u5faa\u74b0\u969c\u7919\uff1a<\/strong> \u9019\u8207\u60a8\u7684\u98f2\u98df\u76f8\u95dc\u3002\u96d6\u7136\u60a8\u5403\u512a\u8cea\u8102\u80aa\uff0c\u4f46\u82e5\u6c34\u5206\u651d\u53d6\u4e0d\u8db3\uff08\u7279\u5225\u662f\u5403\u4e7e\u71e5\u852c\u83dc\u5438\u8d70\u9ad4\u5167\u6c34\u5206\u6642\uff09\uff0c\u8840\u6db2\u6703\u8b8a\u5f97\u8f03\u70ba\u9ecf\u7a20\uff0c\u66f4\u96e3\u901a\u904e\u7d30\u5c0f\u7684\u672b\u68a2\u6bdb\u7d30\u8840\u7ba1\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u89e3\u6c7a\u65b9\u6848\uff1a\u5982\u4f55\u8b93\u71b1\u91cf\u5f9e\u8ec0\u5e79\u300c\u64f4\u6563\u300d\u5230\u624b\u8173<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">A. \u98f2\u98df\u5fae\u8abf\uff1a\u8f9b\u9999\u6599\u7684\u300c\u89e3\u51cd\u300d\u4f5c\u7528<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u589e\u52a0\u5929\u7136\u64f4\u5f35\u5291\uff1a<\/strong> \u5728\u60a8\u7684\u4e7e\u71e5\u852c\u83dc\u4e2d\u52a0\u5165<strong>\u8fa3\u6912\u7c89\u3001\u8089\u6842\u6216\u751f\u8591<\/strong>\u3002\u751f\u8591\u4e2d\u7684\u8591\u915a\uff08Gingerols\uff09\u80fd\u76f4\u63a5\u4f5c\u7528\u65bc\u8840\u7ba1\u5e73\u6ed1\u808c\uff0c\u5e6b\u52a9\u8840\u7ba1\u8212\u5f35\u3002<\/li>\n\n\n\n<li><strong>\u6eab\u6c34\u6cb9\u62d4\uff1a<\/strong> \u65e2\u7136\u60a8\u5728\u505a\u6cb9\u62d4\u6cd5\uff0c\u53ef\u4ee5\u5617\u8a66\u7528<strong>\u6eab\u71b1\u7684\u6cb9<\/strong>\u3002\u53e3\u8154\u9ecf\u819c\u5c0d\u6eab\u5ea6\u654f\u611f\uff0c\u6eab\u71b1\u611f\u80fd\u50b3\u905e\u8a0a\u865f\u7d66\u5927\u8166\uff0c\u544a\u8a34\u8eab\u9ad4\u300c\u74b0\u5883\u5f88\u5b89\u5168\uff0c\u53ef\u4ee5\u653e\u9b06\u8840\u7ba1\u4e86\u300d\u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">B. \u7269\u7406\u4ecb\u5165\uff1a\u6eab\u5dee\u523a\u6fc0\u6cd5<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6eab\u6c34\u6ce1\u8173 + \u6df1\u5ea6\u547c\u5438\uff1a<\/strong> \u8ec0\u5e79\u71b1\u4f46\u624b\u8173\u51b7\u6642\uff0c\u7528 40\u00b0C \u7684\u6eab\u6c34\u6ce1\u8173 10 \u5206\u9418\uff0c\u540c\u6642\u9032\u884c\u6df1\u9577\u7684\u8179\u5f0f\u547c\u5438\u3002\u9019\u80fd\u5f37\u5236\u555f\u52d5<strong>\u526f\u4ea4\u611f\u795e\u7d93<\/strong>\uff0c\u8b93\u7dca\u7e2e\u7684\u8840\u7ba1\u653e\u9b06\u3002<\/li>\n\n\n\n<li><strong>\u672b\u68a2\u904b\u52d5\uff1a<\/strong> \u5373\u4f7f\u5750\u8457\uff0c\u4e5f\u53ef\u4ee5\u983b\u7e41\u5730\u505a\u300c\u6293\u63e1\u62f3\u982d\u300d\u8207\u300c\u8173\u8dbe\u6293\u5730\u300d\u7684\u52d5\u4f5c\u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">C. \u6aa2\u67e5\u6c34\u5206\u8207\u9e7d\u5206\u5e73\u8861<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u751f\u5403\u7d2b\u83dc\u8207\u4e7e\u71e5\u852c\u83dc\u6703\u651d\u53d6\u4e0d\u5c11\u7926\u7269\u8cea\uff0c\u4f46\u82e5<strong>\u98f2\u6c34\u91cf\u4e0d\u8db3<\/strong>\uff0c\u8840\u6db2\u5faa\u74b0\u6703\u53d7\u963b\u3002\u5efa\u8b70\u6bcf\u5929\u78ba\u4fdd\u651d\u53d6\u8db3\u5920\u7684\u6eab\u958b\u6c34\uff08\u800c\u975e\u51b7\u6c34\uff09\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 \u5c0f\u7e3d\u7d50<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u60a8\u7684\u60c5\u6cc1\u986f\u793a**\u300c\u7532\u72c0\u817a\uff08\u80fd\u6e90\u751f\u7522\uff09\u300d\u53ef\u80fd\u6c92\u554f\u984c\uff0c\u554f\u984c\u51fa\u5728\u300c\u7269\u6d41\u5206\u914d\uff08\u5faa\u74b0\u8abf\u7bc0\uff09\u300d**\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u60a8\u5728\u665a\u4e0a\u7761\u89ba\u6642\uff0c\u624b\u8173\u51b0\u51b7\u7684\u72c0\u6cc1\u6703\u6e1b\u8f15\uff0c\u9084\u662f\u53cd\u800c\u8b8a\u5f97\u66f4\u56b4\u91cd\u800c\u5f71\u97ff\u7761\u7720\uff1f<\/strong> \u9019\u80fd\u8b93\u6211\u5011\u5224\u65b7\u60a8\u7684\u81ea\u4e3b\u795e\u7d93\u662f\u5c6c\u65bc\u300c\u904e\u5ea6\u7dca\u5f35\u300d\u9084\u662f\u300c\u529f\u80fd\u8870\u9000\u300d\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-tabs-child uagb-tabs__body-container uagb-inner-tab-1\" aria-labelledby=\"uagb-tabs__tab1\">\n<p class=\"wp-block-paragraph\">If you observe that your hands and feet are <strong>cold, but your torso (core body temperature) is warm<\/strong>, this usually indicates that your body is in a &#8220;resource conservation mode.&#8221; Your &#8220;boiler&#8221; is actually burning heat, but the &#8220;logistics&#8221; of heat isn&#8217;t reaching the frontier.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is very common in Parkinson&#8217;s disease (PD) patients and can be analyzed and addressed from the following three aspects:<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">1. &#8220;Traffic Jam&#8221; in the Autonomic Nervous System<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Parkinson&#8217;s disease directly affects the <strong>autonomic nervous system<\/strong>, the command center responsible for controlling vasoconstriction and vasodilation.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Abnormal Constriction:<\/strong> Normally, blood vessels constrict in cold weather to maintain core body temperature. However, PD can cause autonomic nervous system dysfunction, causing your peripheral blood vessels to constrict excessively when they shouldn&#8217;t, preventing heat from being released.<\/li>\n\n\n\n<li><strong>Postprandial Blood Pressure Fluctuations:<\/strong> If your hands and feet are colder after meals, it may be because blood is rushing to the digestive system, and the autonomic nervous system&#8217;s slow response leads to insufficient blood supply to the extremities.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. Blood Circulation and the &#8220;Pumping&#8221; Function of Muscles<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Peripheral Resistance:<\/strong> Blood return requires muscle contraction to assist. If your activity level decreases due to PD, the muscles in your limbs, acting as an &#8220;auxiliary heart,&#8221; are not strong enough, causing blood to stagnate and cool in the extremities, unable to return or be transported.<\/li>\n\n\n\n<li><strong>Microcirculation Disorders:<\/strong> This is related to your diet. Even if you eat healthy fats, insufficient water intake (especially when eating dried vegetables that draw water from the body) can make the blood thicker, making it more difficult to pass through the tiny capillaries in the extremities.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. Solutions: How to &#8220;Diffuse&#8221; Heat from the Torso to the Hands and Feet<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">A. Dietary Adjustments: The &#8220;Thawing&#8221; Effect of Spices<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Increase Natural Dilators:<\/strong> Add <strong>chili powder, cinnamon, or ginger<\/strong> to your dried vegetables. Gingerols in ginger can directly act on vascular smooth muscle, helping to dilate blood vessels.<\/li>\n\n\n\n<li><strong>Warm Water Oil Pulling:<\/strong> Since you&#8217;re performing oil pulling, try using <strong>warm oil<\/strong>. The oral mucosa is sensitive to temperature; warmth sends a signal to the brain, telling the body, &#8220;The environment is safe; you can relax your blood vessels.&#8221;<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">B. Physical Intervention: Temperature Difference Stimulation<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Warm Water Foot Bath + Deep Breathing:<\/strong> When your torso is hot but your hands and feet are cold, soak your feet in 40\u00b0C warm water for 10 minutes while performing deep abdominal breathing. This forcibly activates the <strong>parasympathetic nervous system<\/strong>, relaxing constricted blood vessels.<\/li>\n\n\n\n<li><strong>Peripheral Exercises:<\/strong> Even while sitting, frequently perform the actions of &#8220;clenching your fists&#8221; and &#8220;gripping your toes.&#8221;<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">C. Checking Water and Salt Balance<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eating raw seaweed and dried vegetables provides a good amount of minerals, but if <strong>water intake is insufficient<\/strong>, blood circulation will be hindered. It is recommended to ensure adequate daily intake of warm water (not cold water).<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 Summary<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Your situation suggests that <strong>the &#8220;thyroid gland (energy production)&#8221; is likely fine; the problem lies in &#8220;logistics allocation (circulatory regulation).&#8221;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Does your cold hands and feet lessen or worsen at night, affecting your sleep?<\/strong> This helps us determine whether your autonomic nervous system is experiencing &#8220;over-excitement&#8221; or &#8220;functional decline.&#8221;<\/p>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>If only the hands and feet are cold, but the torso is w [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-141","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/lovejade.org\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"If only the hands and feet are cold, but the torso is w...","_links":{"self":[{"href":"https:\/\/lovejade.org\/index.php?rest_route=\/wp\/v2\/posts\/141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lovejade.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovejade.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovejade.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lovejade.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=141"}],"version-history":[{"count":1,"href":"https:\/\/lovejade.org\/index.php?rest_route=\/wp\/v2\/posts\/141\/revisions"}],"predecessor-version":[{"id":142,"href":"https:\/\/lovejade.org\/index.php?rest_route=\/wp\/v2\/posts\/141\/revisions\/142"}],"wp:attachment":[{"href":"https:\/\/lovejade.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovejade.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovejade.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}