{"id":66,"date":"2026-01-30T10:21:48","date_gmt":"2026-01-30T02:21:48","guid":{"rendered":"https:\/\/lovejade.org\/?p=66"},"modified":"2026-01-30T10:21:49","modified_gmt":"2026-01-30T02:21:49","slug":"%e3%80%8c%e9%ab%98%e9%8e%82%e4%b8%94%e4%bd%8e%e9%88%89%e3%80%8d%e7%9a%84%e9%a3%9f%e7%89%a9","status":"publish","type":"post","link":"https:\/\/lovejade.org\/?p=66","title":{"rendered":"\u300c\u9ad8\u9382\u4e14\u4f4e\u9209\u300d\u7684\u98df\u7269"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Foods that are high in magnesium and low in sodium<\/p>\n\n\n\n<div class=\"wp-block-uagb-tabs uagb-block-5958fcd0 uagb-tabs__wrap uagb-tabs__hstyle1-desktop uagb-tabs__vstyle6-tablet uagb-tabs__stack1-mobile\" data-tab-active=\"0\"><ul class=\"uagb-tabs__panel uagb-tabs__align-left\" role=\"tablist\"><li class=\"uagb-tab uagb-tabs__active\" role=\"none\"><a href=\"#uagb-tabs__tab0\" class=\"uagb-tabs-list uagb-tabs__icon-position-left\" data-tab=\"0\" role=\"tab\"><div>\u4e2d\u6587<\/div><\/a><\/li><li class=\"uagb-tab \" role=\"none\"><a href=\"#uagb-tabs__tab1\" class=\"uagb-tabs-list uagb-tabs__icon-position-left\" data-tab=\"1\" role=\"tab\"><div>English<\/div><\/a><\/li><\/ul><div class=\"uagb-tabs__body-wrap\">\n<div class=\"wp-block-uagb-tabs-child uagb-tabs__body-container uagb-inner-tab-0\" aria-labelledby=\"uagb-tabs__tab0\">\n<p class=\"wp-block-paragraph\">\u70ba\u5e15\u91d1\u68ee\u6c0f\u75c7\u60a3\u8005\u6311\u9078\u98df\u7269\u6642\uff0c\u300c\u9ad8\u9382\u4f4e\u9209\u300d\u662f\u975e\u5e38\u8070\u660e\u7684\u7b56\u7565\u3002\u9ad8\u9382\u6709\u52a9\u65bc\u7a69\u5b9a\u795e\u7d93\u653e\u96fb\u8207\u653e\u9b06\u808c\u8089\uff0c\u800c\u4f4e\u9209\u5247\u80fd\u907f\u514d\u8840\u58d3\u6ce2\u52d5\uff0c\u6e1b\u8f15\u5fc3\u8840\u7ba1\u58d3\u529b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b\u70ba\u60a8\u6311\u9078\u4e86\u5e7e\u7a2e<strong>\u9382\u542b\u91cf\u6975\u9ad8\u3001\u5929\u7136\u9209\u542b\u91cf\u6975\u4f4e<\/strong>\u7684\u300c\u8d85\u7d1a\u98df\u7269\u300d\uff0c\u4e26\u9644\u4e0a\u9069\u5408\u9577\u8f29\u7684\u6599\u7406\u5efa\u8b70\uff1a<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u5805\u679c\u754c\u7684\u9382\u4e4b\u540e\uff1a\u5357\u74dc\u5b50 (Unsalted Pumpkin Seeds)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5357\u74dc\u5b50\u662f\u6240\u6709\u98df\u7269\u4e2d\u9382\u5bc6\u5ea6\u6700\u9ad8\u7684\u4e4b\u4e00\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u512a\u9ede\uff1a<\/strong> \u542b\u6709\u8c50\u5bcc\u7684\u92c5\u8207 Omega-3\uff0c\u5c0d\u5927\u8166\u6297\u767c\u708e\u5f88\u6709\u5e6b\u52a9\u3002<\/li>\n\n\n\n<li><strong>\u600e\u9ebc\u5403\uff1a<\/strong> \u52d9\u5fc5\u8cb7\u300c\u7121\u8abf\u5473\uff08\u539f\u5473\uff09\u300d\u7684\u3002\u5982\u679c\u9577\u8f29\u7259\u53e3\u4e0d\u597d\uff0c\u53ef\u4ee5\u7528\u8abf\u7406\u6a5f\u6253\u6210\u7c89\uff0c\u6492\u5728\u7ca5\u6216\u8c46\u6f3f\u88e1\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u68ee\u6797\u88e1\u7684\u5976\u6cb9\uff1a\u916a\u68a8 (Avocado)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u916a\u68a8\u4e0d\u50c5\u5bcc\u542b\u9382\uff0c\u9084\u6709\u5927\u91cf\u7684\u9240\uff0c\u80fd\u5e6b\u52a9\u6392\u9664\u9ad4\u5167\u591a\u9918\u7684\u9209\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u512a\u9ede\uff1a<\/strong> \u8cea\u5730\u8edf\u5ae9\uff0c\u975e\u5e38\u9069\u5408\u6709\u541e\u56a5\u56f0\u96e3\u98a8\u96aa\u7684\u60a3\u8005\u3002<\/li>\n\n\n\n<li><strong>\u600e\u9ebc\u5403\uff1a<\/strong> \u76f4\u63a5\u5207\u7247\u6216\u58d3\u6210\u6ce5\u62cc\u5728\u5410\u53f8\u4e0a\u3002\u5b83\u8c50\u5bcc\u7684\u6cb9\u8102\u4e5f\u80fd\u5e6b\u52a9\u5438\u6536\u5176\u4ed6\u8102\u6eb6\u6027\u7dad\u751f\u7d20\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u7da0\u8272\u80fd\u91cf\uff1a\u6df1\u7da0\u8272\u8449\u83dc (\u6ce2\u83dc\u3001\u7fbd\u8863\u7518\u85cd)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9382\u662f\u8449\u7da0\u7d20\u7684\u6838\u5fc3\u3002\u984f\u8272\u8d8a\u6df1\uff0c\u9382\u901a\u5e38\u8d8a\u591a\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u512a\u9ede\uff1a<\/strong> \u540c\u6642\u542b\u6709\u8449\u9178\uff0c\u80fd\u964d\u4f4e\u8840\u6db2\u4e2d\u7684\u540c\u534a\u80f1\u80fa\u9178\uff08\u5c0d\u795e\u7d93\u4fdd\u8b77\u6709\u5229\uff09\u3002<\/li>\n\n\n\n<li><strong>\u600e\u9ebc\u5403\uff1a<\/strong> <strong>\u4e00\u5b9a\u8981\u716e\u719f\u3002<\/strong> \u716e\u719f\u5f8c\u7684\u83e0\u83dc\u9ad4\u7a4d\u7e2e\u5c0f\uff0c\u53ef\u4ee5\u4e00\u6b21\u5403\u4e0b\u66f4\u591a\u9382\u3002\u8a18\u5f97\u6e6f\u6c41\u4e0d\u8981\u52a0\u592a\u9e79\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u5168\u7a40\u985e\u7684\u9996\u9078\uff1a\u854e\u9ea5\u8207\u85dc\u9ea5<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bd4\u8d77\u767d\u7c73\u98ef\uff0c\u9019\u5169\u8005\u7684\u9382\u542b\u91cf\u9ad8\u51fa\u597d\u5e7e\u500d\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u512a\u9ede\uff1a<\/strong> \u7e96\u7dad\u8cea\u9ad8\uff0c\u80fd\u6539\u5584\u5e15\u91d1\u68ee\u6c0f\u75c7\u60a3\u8005\u5e38\u898b\u7684\u4fbf\u79d8\u554f\u984c\u3002<\/li>\n\n\n\n<li><strong>\u600e\u9ebc\u5403\uff1a<\/strong> \u716e\u98ef\u6642\u6df7\u5165 1\/3 \u7684\u854e\u9ea5\u6216\u85dc\u9ea5\uff1b\u6216\u8005\u4f7f\u7528\u854e\u9ea5\u9eb5\u4f5c\u70ba\u4e3b\u98df\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u8c46\u985e\u4e4b\u738b\uff1a\u6bdb\u8c46\u8207\u9ed1\u8c46<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8c46\u985e\u662f\u6975\u4f73\u7684\u690d\u7269\u6027\u9382\u4f86\u6e90\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u512a\u9ede\uff1a<\/strong> \u542b\u6709\u5927\u8c46\u7570\u9ec3\u916e\uff0c\u5177\u6709\u795e\u7d93\u4fdd\u8b77\u7684\u6f5b\u529b\u3002<\/li>\n\n\n\n<li><strong>\u600e\u9ebc\u5403\uff1a<\/strong> \u84b8\u719f\u5f8c\u7576\u96f6\u5634\uff0c\u6216\u62cc\u5165\u6c99\u62c9\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcca \u9ad8\u9382\u98df\u7269\u6e05\u55ae\u5c0d\u7167\u8868 (\u6bcf 100g \u4f30\u7b97)<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u98df\u7269\u540d\u7a31<\/strong><\/td><td><strong>\u9382\u542b\u91cf (Mg2+)<\/strong><\/td><td><strong>\u9209\u542b\u91cf (Na+)<\/strong><\/td><td><strong>\u7279\u9ede<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>\u5357\u74dc\u5b50 (\u539f\u5473)<\/strong><\/td><td>~590 mg<\/td><td>\u6975\u4f4e<\/td><td>\u9382\u96e2\u5b50\u6700\u5f37\u706b\u529b<\/td><\/tr><tr><td><strong>\u9ed1\u5de7\u514b\u529b (85%\u2191)<\/strong><\/td><td>~230 mg<\/td><td>\u4f4e<\/td><td>\u5c11\u91cf\u651d\u53d6\u53ef\u6109\u6085\u5fc3\u60c5<\/td><\/tr><tr><td><strong>\u8170\u679c (\u539f\u5473)<\/strong><\/td><td>~290 mg<\/td><td>\u6975\u4f4e<\/td><td>\u53e3\u611f\u597d\uff0c\u9577\u8f29\u63a5\u53d7\u5ea6\u9ad8<\/td><\/tr><tr><td><strong>\u83e0\u83dc (\u716e\u719f)<\/strong><\/td><td>~80 mg<\/td><td>\u4f4e<\/td><td>\u5bb9\u6613\u651d\u53d6\u5927\u91cf<\/td><\/tr><tr><td><strong>\u9ed1\u8c46<\/strong><\/td><td>~170 mg<\/td><td>\u6975\u4f4e<\/td><td>\u9ad8\u86cb\u767d\u3001\u9ad8\u7e96\u7dad<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 \u7d66\u7167\u9867\u8005\u7684\u300c\u95dc\u9375\u63d0\u9192\u300d<\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u86cb\u767d\u8cea\u8207\u85e5\u7269\u7684\u7af6\u722d\uff1a<\/strong>\u5e15\u91d1\u68ee\u6c0f\u75c7\u85e5\u7269\uff08\u5de6\u65cb\u591a\u5df4\uff09\u6703\u8ddf\u98df\u7269\u4e2d\u7684\u300c\u86cb\u767d\u8cea\u300d\u7af6\u722d\u5438\u6536\u3002\u5982\u679c\u9577\u8f29\u6709\u5728\u5403\u85e5\uff0c\u5efa\u8b70<strong>\u9ad8\u9382\u7684\u8c46\u985e\u6216\u5805\u679c\u5728\u5403\u85e5\u5f8c 1-2 \u5c0f\u6642\u518d\u98df\u7528<\/strong>\uff0c\u6216\u8005\u5c07\u86cb\u767d\u8cea\u96c6\u4e2d\u5728\u665a\u9910\u5403\uff0c\u4ee5\u514d\u767d\u5929\u85e5\u6548\u6253\u6298\u3002<\/li>\n\n\n\n<li><strong>\u6c34\u5206\u8981\u5920\uff1a<\/strong>\u651d\u53d6\u9ad8\u9382\u9ad8\u7e96\u98df\u7269\u6642\uff0c\u4e00\u5b9a\u8981\u591a\u559d\u6c34\u3002\u9382\u80fd\u653e\u9b06\u8178\u9053\u808c\u8089\uff0c\u4f46\u5982\u679c\u6c34\u5206\u4e0d\u8db3\uff0c\u53cd\u800c\u53ef\u80fd\u52a0\u91cd\u4fbf\u79d8\u3002<\/li>\n\n\n\n<li><strong>\u5929\u7136\u9999\u6599\u4ee3\u9e7d\uff1a<\/strong>\u70ba\u4e86\u7dad\u6301\u300c\u4f4e\u9209\u300d\uff0c\u5efa\u8b70\u6599\u7406\u6642\u591a\u7528<strong>\u8591\u9ec3\u3001\u9ed1\u80e1\u6912\u3001\u9999\u83dc\u6216\u6ab8\u6aac\u6c41<\/strong>\u4f86\u63d0\u5473\uff0c\u6e1b\u5c11\u9e7d\u5df4\u7684\u4f7f\u7528\u3002<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-tabs-child uagb-tabs__body-container uagb-inner-tab-1\" aria-labelledby=\"uagb-tabs__tab1\">\n<p class=\"wp-block-paragraph\">When choosing foods for Parkinson&#8217;s patients, a &#8220;high magnesium, low sodium&#8221; strategy is very smart. High magnesium helps stabilize nerve discharge and relax muscles, while low sodium can prevent blood pressure fluctuations and reduce cardiovascular stress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Below are some &#8220;superfoods&#8221; that are <strong>extremely high in magnesium and extremely low in natural sodium<\/strong>, along with cooking suggestions suitable for seniors:<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">1. The Queen of Magnesium in the Nut World: Pumpkin Seeds<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pumpkin seeds have one of the highest magnesium densities of all foods.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Benefits:<\/strong> Rich in zinc and Omega-3, which are helpful for reducing inflammation in the brain.<\/li>\n\n\n\n<li><strong>How \u200b\u200bto Eat:<\/strong> Be sure to buy &#8220;unsalted (plain)&#8221; seeds. If seniors have difficulty chewing, they can be ground into powder using a food processor and sprinkled into porridge or soy milk.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. The Butter of the Forest: Avocado<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Avocados are not only rich in magnesium but also contain a large amount of potassium, which helps eliminate excess sodium from the body.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Advantages:<\/strong> Its soft texture makes it ideal for patients at risk of swallowing difficulties.<\/li>\n\n\n\n<li><strong>How \u200b\u200bto Eat:<\/strong> Slice directly or mash and mix onto toast. Its rich fats also help with the absorption of other fat-soluble vitamins.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. Green Energy: Dark Green Leafy Vegetables (Spinach, Kale)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Magnesium is the core of chlorophyll. The darker the color, the more magnesium it usually contains.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Advantages:<\/strong> Also contains folic acid, which can lower homocysteine \u200b\u200blevels in the blood (beneficial for neuroprotection).<\/li>\n\n\n\n<li><strong>How \u200b\u200bto Eat:<\/strong> <strong>Must be cooked thoroughly.<\/strong> Cooked spinach shrinks in volume, allowing you to consume more magnesium at once. Remember not to add too much salt to the broth.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4. Whole Grains of Choice: Buckwheat and Quinoa<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">These two contain several times more magnesium than white rice.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Advantages:<\/strong> High in fiber, which can improve constipation, a common problem in Parkinson&#8217;s disease patients.<\/li>\n\n\n\n<li><strong>How \u200b\u200bto eat:<\/strong> Mix 1\/3 buckwheat or quinoa into your rice when cooking; or use buckwheat noodles as your staple food.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5. King of Legumes: Edamame and Black Beans<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Legumes are excellent sources of plant-based magnesium.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Benefits:<\/strong> Contains soy isoflavones, which have neuroprotective potential.<\/li>\n\n\n\n<li><strong>How \u200b\u200bto eat:<\/strong> Steam and eat as a snack, or add to salads.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcca High Magnesium Food List (Estimated per 100g)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">| Food Name | Magnesium Content () | Sodium Content () | Characteristics |<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">| &#8212; | &#8212; | &#8212; | &#8212; |<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">| <strong>Pumpkin Seeds (Original)<\/strong> | ~590 mg | Very Low | Highest Magnesium Content |<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">| <strong>Dark Chocolate (85%\u2191)<\/strong> | ~230 mg | Low | Small amounts can improve mood |<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">| <strong>Cashews (Original)<\/strong> | ~290 mg | Very Low | Good taste, well-accepted by elders |<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">| <strong>Spinach (Cooked)<\/strong> | ~80 mg | Low | Easy to consume in large quantities |<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">| <strong>Black Beans<\/strong> | ~170 mg | Very Low | High in Protein and Fiber |<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 Key Reminders for Caregivers<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Natural Flavors as Salt Substitutes:<\/strong> To maintain a low-sodium diet, it is recommended to use <strong>turmeric, black pepper, cilantro, or lemon juice<\/strong> for flavoring when cooking, reducing the use of salt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The Competition Between Protein and Medication:<\/strong> Parkinson&#8217;s disease medication (levodopa) competes with protein in food for absorption. If an elderly person is taking this medication, it is recommended to <strong>consume high-magnesium legumes or nuts 1-2 hours after taking the medication<\/strong>, or concentrate protein intake at dinner to avoid reducing the medication&#8217;s effectiveness during the day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Adequate Hydration:<\/strong> When consuming high-magnesium, high-fiber foods, be sure to drink plenty of water. Magnesium relaxes intestinal muscles, but insufficient water intake may worsen constipation.<\/p>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Foods that are high in magnesium and low in sodium<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-66","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/lovejade.org\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"Foods that are high in magnesium and low in sodium","_links":{"self":[{"href":"https:\/\/lovejade.org\/index.php?rest_route=\/wp\/v2\/posts\/66","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lovejade.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovejade.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovejade.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lovejade.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=66"}],"version-history":[{"count":1,"href":"https:\/\/lovejade.org\/index.php?rest_route=\/wp\/v2\/posts\/66\/revisions"}],"predecessor-version":[{"id":67,"href":"https:\/\/lovejade.org\/index.php?rest_route=\/wp\/v2\/posts\/66\/revisions\/67"}],"wp:attachment":[{"href":"https:\/\/lovejade.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=66"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovejade.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=66"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovejade.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=66"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}