{"id":81,"date":"2026-01-30T15:57:30","date_gmt":"2026-01-30T07:57:30","guid":{"rendered":"https:\/\/lovejade.org\/?p=81"},"modified":"2026-01-30T15:57:31","modified_gmt":"2026-01-30T07:57:31","slug":"%e8%ba%ab%e9%ab%94%e7%9a%84%e4%b8%89%e9%85%b8%e7%94%98%e6%b2%b9%e8%84%82%e5%be%9e%e4%bd%95%e8%80%8c%e4%be%86%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/lovejade.org\/?p=81","title":{"rendered":"\u8eab\u9ad4\u7684\u4e09\u9178\u7518\u6cb9\u8102\u5f9e\u4f55\u800c\u4f86\uff1f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Where do the body&#8217;s triglycerides come from?<\/p>\n\n\n\n<div class=\"wp-block-uagb-tabs uagb-block-04aa13a3 uagb-tabs__wrap uagb-tabs__hstyle1-desktop uagb-tabs__vstyle6-tablet uagb-tabs__stack1-mobile\" data-tab-active=\"0\"><ul class=\"uagb-tabs__panel uagb-tabs__align-left\" role=\"tablist\"><li class=\"uagb-tab uagb-tabs__active\" role=\"none\"><a href=\"#uagb-tabs__tab0\" class=\"uagb-tabs-list uagb-tabs__icon-position-left\" data-tab=\"0\" role=\"tab\"><div>\u4e2d\u6587<\/div><\/a><\/li><li class=\"uagb-tab \" role=\"none\"><a href=\"#uagb-tabs__tab1\" class=\"uagb-tabs-list uagb-tabs__icon-position-left\" data-tab=\"1\" role=\"tab\"><div>English<\/div><\/a><\/li><\/ul><div class=\"uagb-tabs__body-wrap\">\n<div class=\"wp-block-uagb-tabs-child uagb-tabs__body-container uagb-inner-tab-0\" aria-labelledby=\"uagb-tabs__tab0\">\n<p class=\"wp-block-paragraph\">\u7c21\u55ae\u4f86\u8aaa\uff0c<strong>\u4e09\u9178\u7518\u6cb9\u8102\uff08Triglycerides, \u7c21\u7a31 $TG$\uff09<\/strong> \u662f\u8eab\u9ad4\u80fd\u91cf\u7684\u300c\u5132\u5099\u96fb\u6c60\u300d\u3002\u7576\u4f60\u651d\u53d6\u7684\u80fd\u91cf\uff08\u71b1\u91cf\uff09\u8d85\u904e\u7576\u4e0b\u6d88\u8017\u6240\u9700\u6642\uff0c\u8eab\u9ad4\u5c31\u6703\u628a\u9019\u4e9b\u591a\u9918\u7684\u80fd\u91cf\u8f49\u5316\u70ba $TG$ \u5132\u5b58\u5728\u8102\u80aa\u7d30\u80de\u4e2d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8eab\u9ad4\u88e1\u7684\u4e09\u9178\u7518\u6cb9\u8102\u4e3b\u8981\u6709\u5169\u500b\u4f86\u6e90\uff0c\u4e00\u500b\u662f\u300c\u5916\u4f86\u7684\u300d\uff0c\u4e00\u500b\u662f\u300c\u5167\u9020\u7684\u300d\uff1a<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u5916\u6e90\u6027\uff1a\u5f9e\u4f60\u7684\u300c\u53e3\u300d\u9032\u5165\uff08\u98df\u7269\u9014\u5f91\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7576\u4f60\u5403\u9032\u542b\u6709\u6cb9\u8102\u7684\u98df\u7269\uff08\u7121\u8ad6\u662f\u52d5\u7269\u6027\u8102\u80aa\u9084\u662f\u690d\u7269\u6cb9\uff09\u6642\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6d88\u5316\u904e\u7a0b\uff1a<\/strong> \u8102\u80aa\u5728\u5c0f\u8178\u88ab\u5206\u89e3\uff0c\u7136\u5f8c\u91cd\u65b0\u5305\u88dd\u6210\u4e00\u7a2e\u53eb\u505a\u300c\u4e73\u7cdc\u5fae\u7c92\u300d\u7684\u904b\u8f38\u8eca\u3002<\/li>\n\n\n\n<li><strong>\u9032\u5165\u8840\u6db2\uff1a<\/strong> \u9019\u4e9b\u4e73\u7cdc\u5fae\u7c92\u6703\u5e36\u8457\u4e09\u9178\u7518\u6cb9\u8102\u7a7f\u68ad\u5728\u8840\u6db2\u4e2d\uff0c\u6e96\u5099\u9001\u5f80\u808c\u8089\uff08\u4f9b\u80fd\uff09\u6216\u8102\u80aa\u7d44\u7e54\uff08\u5132\u5b58\uff09\u3002<\/li>\n\n\n\n<li><strong>\u4e3b\u8981\u5147\u624b\uff1a<\/strong> \u6cb9\u70b8\u98df\u7269\u3001\u80a5\u8089\u3001\u9bae\u5976\u6cb9\u3001\u542b\u6cb9\u91cf\u9ad8\u7684\u96f6\u98df\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u5167\u6e90\u6027\uff1a\u5f9e\u4f60\u7684\u300c\u809d\u300d\u88fd\u9020\uff08\u751c\u871c\u7684\u9677\u9631\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u662f\u5f88\u591a\u4eba\u6700\u5bb9\u6613\u5ffd\u7565\u7684\u4f86\u6e90\u3002\u5373\u4fbf\u4f60\u4e0d\u5403\u6cb9\u81a9\u7684\u98df\u7269\uff0c<strong>\u53ea\u8981\u300c\u91a3\u985e\u300d\u6216\u300c\u9152\u7cbe\u300d\u651d\u53d6\u904e\u591a\uff0c\u809d\u81df\u5c31\u6703\u958b\u5de5\u88fd\u9020\u4e09\u9178\u7518\u6cb9\u8102\u3002<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7cd6\u5206\u8f49\u63db\uff1a<\/strong> \u7576\u4f60\u651d\u53d6\u904e\u591a\u7684\u6fb1\u7c89\uff08\u767d\u98ef\u3001\u9eb5\u689d\uff09\u6216\u7cbe\u7dfb\u7cd6\uff08\u624b\u6416\u98f2\u3001\u751c\u9ede\uff09\u6642\uff0c\u8840\u6db2\u4e2d\u7684\u8840\u7cd6\u6703\u5347\u9ad8\u3002\u809d\u81df\u767c\u73fe\u80fd\u91cf\u592a\u591a\u7528\u4e0d\u5b8c\uff0c\u5c31\u6703\u555f\u52d5\u300c\u8102\u8cea\u65b0\u751f\u4f5c\u7528\u300d\uff0c\u628a\u7cd6\u8b8a\u6210 $TG$\u3002<\/li>\n\n\n\n<li><strong>\u9152\u7cbe\u5f71\u97ff\uff1a<\/strong> \u9152\u7cbe\u5728\u809d\u81df\u4ee3\u8b1d\u904e\u7a0b\u4e2d\u6703\u7522\u751f\u5927\u91cf\u5408\u6210 $TG$ \u7684\u539f\u6599\uff0c\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u611b\u559d\u9152\u7684\u4eba\u5bb9\u6613\u6709\u8102\u80aa\u809d\u548c\u9ad8\u4e09\u9178\u7518\u6cb9\u8102\u3002<\/li>\n\n\n\n<li><strong>\u904b\u8f38\u5de5\u5177\uff1a<\/strong> \u809d\u81df\u88fd\u9020\u7684 $TG$ \u6703\u88ab\u5305\u88dd\u6210\u300c\u6975\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\uff08$VLDL$\uff09\u300d\u9001\u5165\u8840\u6db2\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcca \u70ba\u4ec0\u9ebc\u4f60\u7684\u4e09\u9178\u7518\u6cb9\u8102\u6703\u7206\u8868\uff1f\uff08\u5e38\u898b\u539f\u56e0\u5c0d\u7167\uff09<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u4f86\u6e90\u985e\u578b<\/strong><\/td><td><strong>\u95dc\u9375\u63a8\u624b<\/strong><\/td><td><strong>\u5c0d\u8eab\u9ad4\u7684\u5f71\u97ff<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>\u6cb9\u8102\u985e<\/strong><\/td><td>\u98fd\u548c\u8102\u80aa\u3001\u53cd\u5f0f\u8102\u80aa<\/td><td>\u76f4\u63a5\u589e\u52a0\u8840\u6db2\u4e2d\u7684 $TG$ \u6fc3\u5ea6<\/td><\/tr><tr><td><strong>\u91a3\u985e<\/strong><\/td><td>\u7cbe\u7dfb\u7cd6\u3001\u9ad8\u679c\u7cd6\u7cd6\u6f3f\u3001\u7cbe\u7dfb\u6fb1\u7c89<\/td><td>\u523a\u6fc0\u809d\u81df\u5927\u91cf\u5408\u6210 $TG$\uff08\u6700\u5e38\u898b\u539f\u56e0\uff09<\/td><\/tr><tr><td><strong>\u9152\u7cbe<\/strong><\/td><td>\u5564\u9152\u3001\u70c8\u9152\u3001\u751c\u9152<\/td><td>\u6291\u5236\u8102\u80aa\u6c27\u5316\uff0c\u52a0\u901f\u809d\u81df\u5408\u6210 $TG$<\/td><\/tr><tr><td><strong>\u4ee3\u8b1d\u56e0\u7d20<\/strong><\/td><td>\u80a5\u80d6\u3001\u7f3a\u4e4f\u904b\u52d5\u3001\u80f0\u5cf6\u7d20\u963b\u6297<\/td><td>\u5c0e\u81f4\u8eab\u9ad4\u7121\u6cd5\u6709\u6548\u6d88\u8017\u6389\u8840\u6db2\u4e2d\u7684 $TG$<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 \u5f9e\u300c\u6297\u71b5\u300d\u89d2\u5ea6\u770b\u4e09\u9178\u7518\u6cb9\u8102<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u5011\u4e4b\u524d\u804a\u904e\u300c\u71b5\u300d\u662f\u6df7\u4e82\u5ea6\u3002\u5728\u8840\u7ba1\u9019\u500b\u7cfb\u7d71\u88e1\uff0c\u9069\u91cf\u7684 $TG$ \u662f\u6709\u5e8f\u7684\u80fd\u91cf\u6d41\u52d5\uff0c\u4f46\u904e\u91cf\u7684 $TG$ \u5c31\u6703\u8b8a\u6210**\u300c\u8840\u6db2\u4e2d\u7684\u96dc\u8a0a\u300d**\uff1a<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u9020\u6210\u963b\u585e\uff1a<\/strong> \u904e\u591a\u7684 $TG$ \u6703\u8b93\u8840\u6db2\u8b8a\u6fc3\u7a20\uff0c\u589e\u52a0\u8840\u6813\u98a8\u96aa\u3002<\/li>\n\n\n\n<li><strong>\u9023\u9396\u53cd\u61c9\uff1a<\/strong> $TG$ \u904e\u9ad8\u901a\u5e38\u6703\u4f34\u96a8\u8457\u300c\u597d\u81bd\u56fa\u9187 ($HDL$)\u300d\u4e0b\u964d\uff0c\u8b93\u8840\u7ba1\u58c1\u66f4\u5bb9\u6613\u767c\u708e\u3001\u5806\u7a4d\u5783\u573e\uff0c\u9019\u5c31\u662f\u7cfb\u7d71\u6df7\u4e82\uff08\u71b5\u589e\uff09\u7684\u8868\u73fe\u3002<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udee0\ufe0f \u5982\u4f55\u300c\u5077\u5077\u300d\u5728\u751f\u6d3b\u4e2d\u964d\u4f4e\u5b83\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u60f3\u9760\u5929\u7136\u65b9\u5f0f\u512a\u5316\u9019\u500b\u6307\u6a19\uff0c\u53ef\u4ee5\u8a66\u8a66\u9019\u4e09\u62db\uff1a<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u6212\u9664\u6db2\u614b\u7cd6\uff1a<\/strong> \u624b\u6416\u98f2\u88e1\u7684\u300c\u9ad8\u679c\u7cd6\u7cd6\u6f3f\u300d\u662f\u809d\u81df\u88fd\u9020 $TG$ \u6700\u5feb\u7684\u539f\u6599\u3002<\/li>\n\n\n\n<li><strong>\u589e\u52a0 Omega-3 \u651d\u53d6\uff1a<\/strong> \u50cf\u662f\u6df1\u6d77\u9b5a\u3001\u4e9e\u9ebb\u4ec1\u6cb9\uff0c\u5b83\u5011\u80fd\u6291\u5236\u809d\u81df\u5408\u6210 $TG$\uff0c\u4e26\u52a0\u901f\u5176\u4ee3\u8b1d\u3002<\/li>\n\n\n\n<li><strong>168 \u65b7\u98df\u7684\u5999\u7528\uff1a<\/strong> \u5728\u65b7\u98df\u671f\u9593\uff0c\u8eab\u9ad4\u6703\u88ab\u8feb\u6d88\u8017\u6389\u5132\u5b58\u7684 $TG$ \u4f86\u7522\u751f\u80fd\u91cf\uff0c\u9019\u662f\u975e\u5e38\u6709\u6548\u7684\u300c\u6e05\u7a7a\u96fb\u6c60\u300d\u6cd5\u3002<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f60\u6700\u8fd1\u7684\u6aa2\u67e5\u5831\u544a\u4e2d\u6709\u9019\u9805\u6578\u503c\u504f\u9ad8\u7684\u56f0\u64fe\u55ce\uff1f\u6216\u8005\u662f\u4f60\u60f3\u77e5\u9053\u54ea\u4e9b\u300c\u770b\u4f3c\u5065\u5eb7\u300d\u7684\u98df\u7269\u5176\u5be6\u662f\u4e09\u9178\u7518\u6cb9\u8102\u7684\u96b1\u5f62\u6210\u5206\uff1f<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-tabs-child uagb-tabs__body-container uagb-inner-tab-1\" aria-labelledby=\"uagb-tabs__tab1\">\n<p class=\"wp-block-paragraph\">In simple terms, <strong>triglycerides<\/strong> are the body&#8217;s energy &#8220;storage batteries.&#8221; When you consume more energy (calories) than you need to burn, your body converts the excess energy into stored fat cells.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Triglycerides in the body mainly come from two sources: one is &#8220;external,&#8221; and the other is &#8220;internal&#8221;:<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">1. Exogenous: Entering through your mouth (food route)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">When you eat foods containing fat (whether animal or vegetable fat):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Digestion process:<\/strong> Fat is broken down in the small intestine and then repackaged into transport vehicles called &#8220;chylomicrons.&#8221;<\/li>\n\n\n\n<li><strong>Entering the bloodstream:<\/strong> These chylomicrons carry triglycerides through the bloodstream, ready to be delivered to muscles (for energy) or adipose tissue (for storage).<\/li>\n\n\n\n<li><strong>Main culprits:<\/strong> Fried foods, fatty meats, whipped cream, and high-fat snacks.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. Endogenous: Made by Your Liver (A Sweet Trap)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This is the source many people easily overlook. Even if you don&#8217;t eat fatty foods, <strong>if you consume too much sugar or alcohol, your liver will start producing triglycerides.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Glycoside Conversion:<\/strong> When you consume too much starch (white rice, noodles) or refined sugar (shaken drinks, desserts), your blood sugar levels rise. The liver, finding excess energy, initiates lipogenesis, converting sugar into triglycerides.<\/li>\n\n\n\n<li><strong>Alcohol Effects:<\/strong> Alcohol metabolism in the liver produces a large amount of precursors for the synthesis of triglycerides, which is why heavy drinkers are prone to fatty liver and high triglycerides.<\/li>\n\n\n\n<li><strong>Transport Vehicle:<\/strong> The triglycerides produced by the liver are packaged into very low-density lipoprotein (VLDL) and transported into the bloodstream.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcca Why are your triglyceride levels so high? (Common Causes Comparison)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">| Source Type | Key Driver | Impact on the Body |<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">| &#8212; | &#8212; | &#8212; |<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">| <strong>Fats<\/strong> | Saturated fats, trans fats | Directly increase blood triglyceride concentration |<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">| <strong>Sugars<\/strong> | Refined sugars, high-fructose corn syrup, refined starches | Stimulate liver to synthesize large amounts (most common cause) |<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">| <strong>Alcohol<\/strong> | Beer, spirits, sweet wines | Inhibit fat oxidation, accelerate liver synthesis |<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">| <strong>Metabolic Factors<\/strong> | Obesity, lack of exercise, insulin resistance | Prevent the body from effectively consuming triglycerides in the blood |<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 Triglycerides from an &#8220;Anti-Entropy&#8221; Perspective<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">We previously discussed that &#8220;entropy&#8221; is the degree of disorder. In the vascular system, a suitable amount of triglycerides results in orderly energy flow, but excessive triglycerides become <strong>&#8220;noise in the blood&#8221;<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Causes blockage:<\/strong> Excessive triglycerides thicken the blood, increasing the risk of blood clots.<\/li>\n\n\n\n<li><strong>Chain Reaction:<\/strong> Excessively high levels are often accompanied by a decrease in &#8220;good cholesterol&#8221; (GCC), making blood vessel walls more prone to inflammation and waste buildup\u2014a manifestation of systemic disorder (increased entropy).<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udee0\ufe0f How to &#8220;secretly&#8221; lower it in daily life?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If you want to optimize this indicator naturally, try these three methods:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Eliminate liquid sugar:<\/strong> High-fructose corn syrup in hand-shaken drinks is the fastest raw material for liver production.<\/li>\n\n\n\n<li><strong>Increase Omega-3 intake:<\/strong> Foods like deep-sea fish and flaxseed oil can inhibit liver synthesis and accelerate its metabolism.<\/li>\n\n\n\n<li><strong>The benefits of 168-hour fasting:<\/strong> During fasting, the body is forced to consume stored nutrients to generate energy, a very effective way to &#8220;deplete the battery.&#8221;<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Does your recent medical report show a high level of this nutrient? Or do you want to know which &#8220;seemingly healthy&#8221; foods are actually hidden sources of triglycerides?<\/strong><\/p>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Where do the body&#8217;s triglycerides come from?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-81","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/lovejade.org\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"Where do the body&#8217;s triglycerides come from?","_links":{"self":[{"href":"https:\/\/lovejade.org\/index.php?rest_route=\/wp\/v2\/posts\/81","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lovejade.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovejade.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovejade.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lovejade.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=81"}],"version-history":[{"count":1,"href":"https:\/\/lovejade.org\/index.php?rest_route=\/wp\/v2\/posts\/81\/revisions"}],"predecessor-version":[{"id":82,"href":"https:\/\/lovejade.org\/index.php?rest_route=\/wp\/v2\/posts\/81\/revisions\/82"}],"wp:attachment":[{"href":"https:\/\/lovejade.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=81"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovejade.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=81"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovejade.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=81"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}