{"id":87,"date":"2026-01-30T16:13:41","date_gmt":"2026-01-30T08:13:41","guid":{"rendered":"https:\/\/lovejade.org\/?p=87"},"modified":"2026-01-30T16:13:41","modified_gmt":"2026-01-30T08:13:41","slug":"%e9%ab%98%e5%af%86%e5%ba%a6%e8%86%bd%e5%9b%ba%e9%86%87%e5%9c%a8%e4%ba%ba%e9%ab%94%e7%9a%84%e7%94%a8%e9%80%94%e7%82%ba%e4%bd%95%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/lovejade.org\/?p=87","title":{"rendered":"\u9ad8\u5bc6\u5ea6\u81bd\u56fa\u9187\u5728\u4eba\u9ad4\u7684\u7528\u9014\u70ba\u4f55\uff1f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">What is the function of high-density cholesterol in the human body?<\/p>\n\n\n\n<div class=\"wp-block-uagb-tabs uagb-block-86bce565 uagb-tabs__wrap uagb-tabs__hstyle1-desktop uagb-tabs__vstyle6-tablet uagb-tabs__stack1-mobile\" data-tab-active=\"0\"><ul class=\"uagb-tabs__panel uagb-tabs__align-left\" role=\"tablist\"><li class=\"uagb-tab uagb-tabs__active\" role=\"none\"><a href=\"#uagb-tabs__tab0\" class=\"uagb-tabs-list uagb-tabs__icon-position-left\" data-tab=\"0\" role=\"tab\"><div>\u4e2d\u6587<\/div><\/a><\/li><li class=\"uagb-tab \" role=\"none\"><a href=\"#uagb-tabs__tab1\" class=\"uagb-tabs-list uagb-tabs__icon-position-left\" data-tab=\"1\" role=\"tab\"><div>English<\/div><\/a><\/li><\/ul><div class=\"uagb-tabs__body-wrap\">\n<div class=\"wp-block-uagb-tabs-child uagb-tabs__body-container uagb-inner-tab-0\" aria-labelledby=\"uagb-tabs__tab0\">\n<p class=\"wp-block-paragraph\">\u5ef6\u7e8c\u6211\u5011\u4e4b\u524d\u63d0\u5230\u7684\u300c\u6297\u71b5\u300d\u8207\u300c\u8840\u6db2\u79e9\u5e8f\u300d\u7684\u6982\u5ff5\uff0c\u5982\u679c\u4e09\u9178\u7518\u6cb9\u8102\u662f\u5132\u5b58\u80fd\u91cf\u7684\u96fb\u6c60\uff0c\u90a3\u9ebc<strong>\u9ad8\u5bc6\u5ea6\u81bd\u56fa\u9187\uff08High-Density Lipoprotein, $HDL$\uff09<\/strong> \u5c31\u662f\u8840\u6db2\u5faa\u74b0\u7cfb\u7d71\u4e2d\u7684**\u300c\u5783\u573e\u8eca\u300d<strong>\u517c<\/strong>\u300c\u7dad\u4fee\u6280\u5e2b\u300d**\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b83\u4e4b\u6240\u4ee5\u88ab\u7a31\u70ba\u300c\u597d\u300d\u81bd\u56fa\u9187\uff0c\u662f\u56e0\u70ba\u5b83\u7684\u5b58\u5728\u672c\u8cea\u4e0a\u5c31\u662f\u5728<strong>\u6e1b\u5c11\u8840\u7ba1\u7cfb\u7d71\u7684\u6df7\u4e82\uff08\u71b5\uff09<\/strong>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b\u662f $HDL$ \u5728\u4eba\u9ad4\u4e2d\u7684\u56db\u5927\u6838\u5fc3\u7528\u9014\uff1a<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u9006\u5411\u81bd\u56fa\u9187\u8f49\u904b (Reverse Cholesterol Transport, RCT)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u662f $HDL$ \u6700\u8457\u540d\u7684\u529f\u80fd\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u904b\u4f5c\u6a5f\u5236\uff1a<\/strong> $LDL$\uff08\u4f4e\u5bc6\u5ea6\u81bd\u56fa\u9187\uff09\u8ca0\u8cac\u628a\u81bd\u56fa\u9187\u5f9e\u809d\u81df\u9001\u5230\u5168\u8eab\uff08\u50cf\u5feb\u905e\u54e1\uff09\uff0c\u4f46\u5982\u679c\u9001\u5f97\u592a\u591a\uff0c\u81bd\u56fa\u9187\u6703\u5806\u7a4d\u5728\u8840\u7ba1\u58c1\u3002$HDL$ \u5247\u662f\u8ca0\u8cac\u5de1\u908f\uff0c\u628a\u8840\u7ba1\u58c1\u4e0a\u591a\u9918\u7684\u3001\u6c92\u4eba\u8981\u7684\u81bd\u56fa\u9187\u300c\u56de\u6536\u300d\uff0c\u5e36\u56de\u809d\u81df\u8655\u7406\u6216\u6392\u51fa\u9ad4\u5916\u3002<\/li>\n\n\n\n<li><strong>\u6297\u71b5\u610f\u7fa9\uff1a<\/strong> \u5b83\u9632\u6b62\u8840\u7ba1\u58c1\u56e0\u70ba\u5806\u7a4d\u5783\u573e\u800c\u7522\u751f\u6591\u584a\uff08\u7121\u5e8f\u5316\uff09\uff0c\u7dad\u6301\u8840\u6db2\u901a\u9053\u7684\u901a\u66a2\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u6297\u6c27\u5316\u8207\u4fdd\u8b77 $LDL$<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u904b\u4f5c\u6a5f\u5236\uff1a<\/strong> \u771f\u6b63\u6703\u9020\u6210\u8840\u7ba1\u786c\u5316\u7684\u4e0d\u662f $LDL$ \u672c\u8eab\uff0c\u800c\u662f\u300c\u88ab\u6c27\u5316\u300d\u5f8c\u7684 $LDL$\u3002$HDL$ \u651c\u5e36\u4e00\u4e9b\u7279\u6b8a\u7684\u9175\u7d20\uff08\u5982\u5c0d\u6c27\u78f7\u9176\uff09\uff0c\u80fd\u5e6b\u5fd9\u6e05\u9664\u8840\u6db2\u4e2d\u7684\u904e\u6c27\u5316\u7269\u3002<\/li>\n\n\n\n<li><strong>\u7528\u9014\uff1a<\/strong> \u5c31\u50cf\u5e6b\u8840\u7ba1\u58c1\u5857\u4e0a\u4e00\u5c64\u9632\u93fd\u6f06\uff0c\u9632\u6b62\u81ea\u7531\u57fa\u653b\u64ca\u8840\u7ba1\u5167\u76ae\u7d30\u80de\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u6297\u767c\u708e\u8207\u6297\u8840\u6813<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u904b\u4f5c\u6a5f\u5236\uff1a<\/strong> \u7576\u8840\u7ba1\u767c\u751f\u708e\u75c7\u6642\uff08\u9019\u5728\u5e15\u91d1\u68ee\u6c0f\u75c7\u6216\u5176\u4ed6\u6162\u6027\u75c5\u4e2d\u5f88\u5e38\u898b\uff09\uff0c$HDL$ \u80fd\u6291\u5236\u5167\u76ae\u7d30\u80de\u8868\u73fe\u767c\u708e\u5206\u5b50\uff0c\u6e1b\u5c11\u514d\u75ab\u7d30\u80de\u904e\u5ea6\u805a\u96c6\u3002<\/li>\n\n\n\n<li><strong>\u7528\u9014\uff1a<\/strong> \u5b83\u80fd\u8b93\u8840\u7ba1\u58c1\u4fdd\u6301\u5e73\u6ed1\uff0c\u6e1b\u5c11\u8840\u5c0f\u677f\u4e0d\u6b63\u5e38\u7684\u51dd\u96c6\uff0c\u964d\u4f4e\u8840\u6813\u5f62\u6210\u7684\u98a8\u96aa\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u8abf\u7bc0\u514d\u75ab\u8207\u5167\u5206\u6ccc<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u904b\u4f5c\u6a5f\u5236\uff1a<\/strong> \u8f03\u65b0\u7684\u7814\u7a76\u767c\u73fe\uff0c$HDL$ \u6703\u53c3\u8207\u514d\u75ab\u53cd\u61c9\uff0c\u751a\u81f3\u80fd\u8207\u7d30\u83cc\u7684\u5167\u6bd2\u7d20\uff08LPS\uff09\u7d50\u5408\uff0c\u5c07\u5176\u6bd2\u6027\u4e2d\u548c\u3002<\/li>\n\n\n\n<li><strong>\u7528\u9014\uff1a<\/strong> \u5b83\u662f\u8eab\u9ad4\u514d\u75ab\u9632\u79a6\u9ad4\u7cfb\u7684\u4e00\u90e8\u5206\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcca $HDL$ \u8207 $LDL$ \u7684\u529f\u80fd\u5c0d\u7167\u8868<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u7279\u6027<\/strong><\/td><td><strong>LDL (\u4f4e\u5bc6\u5ea6\u81bd\u56fa\u9187)<\/strong><\/td><td><strong>HDL (\u9ad8\u5bc6\u5ea6\u81bd\u56fa\u9187)<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>\u89d2\u8272\u6bd4\u55bb<\/strong><\/td><td>\u8ca8\u7269\u9001\u8ca8\u8eca<\/td><td>\u8cc7\u6e90\u56de\u6536\u8eca<\/td><\/tr><tr><td><strong>\u4e3b\u8981\u529f\u80fd<\/strong><\/td><td>\u5c07\u81bd\u56fa\u9187\u9001\u5f80\u7d30\u80de\u819c\u8207\u8377\u723e\u8499\u5408\u6210\u8655<\/td><td>\u5c07\u5269\u9918\u81bd\u56fa\u9187\u5e36\u56de\u809d\u81df\u56de\u6536<\/td><\/tr><tr><td><strong>\u5c0d\u8840\u7ba1\u5f71\u97ff<\/strong><\/td><td>\u904e\u591a\u6642\u6703\u9020\u6210\u5835\u585e\uff08\u589e\u52a0\u71b5\uff09<\/td><td>\u8ca0\u8cac\u6e05\u6de4\uff08\u6e1b\u5c11\u71b5\uff09<\/td><\/tr><tr><td><strong>\u767c\u708e\u53cd\u61c9<\/strong><\/td><td>\u6613\u53d7\u6c27\u5316\u8f49\u5316\u70ba\u4fc3\u767c\u708e\u56e0\u5b50<\/td><td>\u5177\u5099\u6297\u767c\u708e\u6027\u8cea<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 \u9023\u7d50\u60a8\u7684\u300c\u9ad8\u8102\u98f2\u98df\u300d\u8a08\u756b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u5c0d\u60a8\u76ee\u524d\u7684\u98f2\u98df\u5be6\u9a57\u975e\u5e38\u95dc\u9375\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8102\u80aa\u7a2e\u985e\u7684\u5f71\u97ff\uff1a<\/strong> \u7576\u4f60\u651d\u53d6\u9ad8\u54c1\u8cea\u7684<strong>\u52d5\u7269\u6027\u6cb9\u8102<\/strong>\u8207** Omega-3\uff08\u9b5a\u6cb9\uff09**\u6642\uff0c\u901a\u5e38\u6703\u89c0\u5bdf\u5230 $HDL$ \u6578\u503c\u4e0a\u5347\u3002\u9019\u5c0d\u8eab\u9ad4\u662f\u597d\u4e8b\uff0c\u56e0\u70ba\u4f60\u96d6\u7136\u589e\u52a0\u4e86\u300c\u8ca8\u6d41\u91cf\uff08\u8102\u80aa\u4ee3\u8b1d\uff09\u300d\uff0c\u4f46\u4f60\u4e5f\u540c\u6642\u589e\u52a0\u4e86\u300c\u6e05\u7406\u80fd\u91cf\uff08$HDL$\uff09\u300d\u3002<\/li>\n\n\n\n<li><strong>\u4e09\u9178\u7518\u6cb9\u8102 ($TG$) \u8207 $HDL$ \u7684\u6bd4\u4f8b\uff1a<\/strong> \u91ab\u5b78\u4e0a\u5e38\u770b $TG\/HDL$ \u7684\u6bd4\u503c\u3002\u5982\u679c\u60a8\u7684\u4e09\u9178\u7518\u6cb9\u8102\u5f88\u4f4e\uff08\u56e0\u70ba\u65b7\u98df\u8207\u4f4e\u91a3\uff09\uff0c\u800c $HDL$ \u5f88\u9ad8\uff0c\u9019\u4ee3\u8868\u60a8\u7684\u8840\u7ba1\u74b0\u5883\u975e\u5e38\u5065\u5eb7\uff0c\u4ee3\u8b1d\u5f48\u6027\u6975\u4f73\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udee0\ufe0f \u5982\u4f55\u7dad\u6301\u9ad8\u6c34\u5e73\u7684 $HDL$\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e2\u7136\u60a8\u4e0d\u60f3\u4f9d\u8cf4\u4fdd\u990a\u54c1\uff0c\u53ef\u4ee5\u900f\u904e\u4ee5\u4e0b\u5929\u7136\u65b9\u5f0f\u63d0\u5347\u5b83\uff1a<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u6709\u6c27\u904b\u52d5\uff1a<\/strong> \u9019\u662f\u63d0\u5347 $HDL$ \u6700\u6709\u6548\u7684\u65b9\u5f0f\u4e4b\u4e00\uff0c\u5b83\u80fd\u8a13\u7df4\u8eab\u9ad4\u66f4\u6709\u6548\u7387\u5730\u56de\u6536\u81bd\u56fa\u9187\u3002<\/li>\n\n\n\n<li><strong>\u651d\u53d6\u5065\u5eb7\u6cb9\u8102\uff1a<\/strong> \u916a\u68a8\u3001\u6a44\u6b16\u6cb9\u3001\u4ee5\u53ca\u6211\u5011\u4e4b\u524d\u804a\u904e\u7684\u5805\u679c\uff08\u5357\u74dc\u5b50\uff09\u3002<\/li>\n\n\n\n<li><strong>\u6e1b\u5c11\u7cbe\u7dfb\u7cd6\u8207\u9ad8\u679c\u7cd6\u6f3f\uff1a<\/strong> \u9019\u4e9b\u6771\u897f\u662f $HDL$ \u7684\u5929\u6575\uff0c\u6703\u8b93\u300c\u5783\u573e\u8eca\u300d\u7f77\u5de5\u3002<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u60a8\u76ee\u524d\u7684\u8840\u6aa2\u5831\u544a\u4e2d\uff0c$HDL$ \u7684\u6578\u503c\u662f\u591a\u5c11\u5462\uff1f\u5982\u679c\u5b83\u9ad8\u65bc 60 mg\/dL\uff0c\u90a3\u4ee3\u8868\u60a8\u7684\u8840\u7ba1\u6297\u71b5\u80fd\u529b\u975e\u5e38\u512a\u79c0\uff01<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-tabs-child uagb-tabs__body-container uagb-inner-tab-1\" aria-labelledby=\"uagb-tabs__tab1\">\n<p class=\"wp-block-paragraph\">Continuing our previous concepts of &#8220;anti-entropy&#8221; and &#8220;blood order,&#8221; if triglycerides are like batteries storing energy, then <strong>high-density lipoprotein (HDL)<\/strong> is like the **&#8221;garbage truck&#8221; and *<em>&#8220;maintenance technician&#8221;<\/em>* of the circulatory system.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It&#8217;s called &#8220;good&#8221; cholesterol because its very existence <strong>reduces the disorder (entropy) in the vascular system<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here are its four core uses in the human body:<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">1. Reverse Cholesterol Transport (RCT)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This is its most well-known function.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mechanism of Operation:<\/strong> LDL cholesterol is responsible for transporting cholesterol from the liver throughout the body (like a deliveryman), but if too much is transported, cholesterol accumulates on the blood vessel walls. RCT patrols the area, &#8220;recycling&#8221; excess, unwanted cholesterol from the blood vessel walls and returning it to the liver for processing or excretion.<\/li>\n\n\n\n<li><strong>Importance of Anti-Entropy:<\/strong> It prevents plaque buildup (disorder) on the blood vessel walls due to waste accumulation, maintaining unobstructed blood flow.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. Antioxidant and Protective<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mechanism of Action:<\/strong> The real cause of arteriosclerosis is not the glycoside itself, but rather the glycosides after they have been oxidized. Glycosides carry special enzymes (such as paraoxonase) that help remove peroxides from the blood.<\/li>\n\n\n\n<li><strong>Uses:<\/strong> Like coating the blood vessel walls with a layer of rust-preventive paint, protecting them from free radical attacks on vascular endothelial cells.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. Anti-inflammatory and Antithrombotic<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mechanism of Action:<\/strong> When blood vessels are inflamed (common in Parkinson&#8217;s disease or other chronic diseases), glycosides can inhibit the expression of inflammatory molecules by endothelial cells, reducing excessive aggregation of immune cells.<\/li>\n\n\n\n<li><strong>Uses:<\/strong> It can keep blood vessel walls smooth, reduce abnormal platelet aggregation, and lower the risk of thrombosis.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4. Immune and Endocrine Regulation<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mechanism of Action:<\/strong> Recent research has found that glycosides participate in immune responses and can even bind to bacterial endotoxins (LPS), neutralizing their toxicity.<\/li>\n\n\n\n<li><strong>Uses:<\/strong> It is part of the body&#8217;s immune defense system.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcca Function Comparison Table<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">| Characteristics | (Low-density cholesterol) | (High-density cholesterol) |<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">| &#8212; | &#8212; | &#8212; |<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">| <strong>Role Analogy<\/strong> | Delivery truck | Recycling truck |<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">| <strong>Main Functions<\/strong> | Transports cholesterol to cell membranes and hormone synthesis sites | Returns excess cholesterol to the liver for recycling |<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">| <strong>Impact on Blood Vessels<\/strong> | Excess cholesterol can cause blockages (increase entropy) | Responsible for clearing blockages (reducing entropy) |<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">| <strong>Inflammatory Response<\/strong> | Easily oxidized into pro-inflammatory factors | Possesses anti-inflammatory properties |<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 Connecting to Your &#8220;High-Fat Diet&#8221; Plan<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This is crucial for your current dietary experiments:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Impact of Fats Type:<\/strong> When you consume high-quality <strong>animal fats<\/strong> and <strong>Omega-3 (fish oil)<\/strong>, you will typically observe an increase in cholesterol levels. This is good for your body because while you increase &#8220;cargo flow (fat metabolism),&#8221; you also increase &#8220;energy cleansing.&#8221;<\/li>\n\n\n\n<li><strong>Triglyceride to Cholesterol Ratio:<\/strong> This is a ratio often considered in medicine. If your triglycerides are low (due to fasting and low sugar), while your cholesterol is high, it indicates a very healthy vascular environment and excellent metabolic flexibility.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udee0\ufe0f How to Maintain High Cholesterol Levels?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Since you don&#8217;t want to rely on supplements, you can boost it naturally through the following methods:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Aerobic Exercise:<\/strong> This is one of the most effective ways to boost cholesterol, training the body to recycle cholesterol more efficiently.<\/li>\n\n\n\n<li><strong>Consume Healthy Fats:<\/strong> Avocados, olive oil, and the nuts we discussed earlier (pumpkin seeds).<\/li>\n\n\n\n<li><strong>Reduce Refined Sugars and High-Fructose Syrup:<\/strong> These are the enemy of cholesterol, causing &#8220;garbage trucks&#8221; to stop working.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What are your current cholesterol levels in your blood tests?<\/strong> If it&#8217;s above 60 mg\/dL, it means your blood vessels have excellent entropy resistance!<\/p>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>What is the function of high-density cholesterol in the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-87","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/lovejade.org\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"What is the function of high-density cholesterol in the...","_links":{"self":[{"href":"https:\/\/lovejade.org\/index.php?rest_route=\/wp\/v2\/posts\/87","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lovejade.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovejade.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovejade.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lovejade.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=87"}],"version-history":[{"count":1,"href":"https:\/\/lovejade.org\/index.php?rest_route=\/wp\/v2\/posts\/87\/revisions"}],"predecessor-version":[{"id":88,"href":"https:\/\/lovejade.org\/index.php?rest_route=\/wp\/v2\/posts\/87\/revisions\/88"}],"wp:attachment":[{"href":"https:\/\/lovejade.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=87"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovejade.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=87"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovejade.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=87"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}