{"id":89,"date":"2026-01-30T16:19:00","date_gmt":"2026-01-30T08:19:00","guid":{"rendered":"https:\/\/lovejade.org\/?p=89"},"modified":"2026-01-30T16:19:00","modified_gmt":"2026-01-30T08:19:00","slug":"%e8%83%b0%e5%b3%b6%e7%b4%a0%e9%98%bb%e6%8a%97%e7%9a%84%e5%8e%9f%e5%9b%a0%e5%8f%8a%e5%a6%82%e4%bd%95%e9%99%8d%e4%bd%8e%e5%ae%83%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/lovejade.org\/?p=89","title":{"rendered":"\u80f0\u5cf6\u7d20\u963b\u6297\u7684\u539f\u56e0\u53ca\u5982\u4f55\u964d\u4f4e\u5b83\uff1f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">What are the causes of insulin resistance and how can it be reduced?<\/p>\n\n\n\n<div class=\"wp-block-uagb-tabs uagb-block-5c2f55f8 uagb-tabs__wrap uagb-tabs__hstyle1-desktop uagb-tabs__vstyle6-tablet uagb-tabs__stack1-mobile\" data-tab-active=\"0\"><ul class=\"uagb-tabs__panel uagb-tabs__align-left\" role=\"tablist\"><li class=\"uagb-tab uagb-tabs__active\" role=\"none\"><a href=\"#uagb-tabs__tab0\" class=\"uagb-tabs-list uagb-tabs__icon-position-left\" data-tab=\"0\" role=\"tab\"><div>\u4e2d\u6587<\/div><\/a><\/li><li class=\"uagb-tab \" role=\"none\"><a href=\"#uagb-tabs__tab1\" class=\"uagb-tabs-list uagb-tabs__icon-position-left\" data-tab=\"1\" role=\"tab\"><div>English<\/div><\/a><\/li><\/ul><div class=\"uagb-tabs__body-wrap\">\n<div class=\"wp-block-uagb-tabs-child uagb-tabs__body-container uagb-inner-tab-0\" aria-labelledby=\"uagb-tabs__tab0\">\n<p class=\"wp-block-paragraph\">\u5ef6\u7e8c\u6211\u5011\u4e4b\u524d\u8a0e\u8ad6\u7684\u300c\u6297\u71b5\u300d\u8207\u300c\u80fd\u91cf\u7ba1\u7406\u300d\uff0c<strong>\u80f0\u5cf6\u7d20\u963b\u6297\uff08Insulin Resistance\uff09<\/strong> \u7c21\u76f4\u5c31\u662f\u4ee3\u8b1d\u7cfb\u7d71\u88e1\u7684\u300c\u901a\u8a0a\u6545\u969c\u300d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u628a\u4eba\u9ad4\u7d30\u80de\u6bd4\u55bb\u6210\u4e00\u9593\u9593\u300c\u5de5\u5ee0\u300d\uff0c\u80f0\u5cf6\u7d20\u5c31\u662f\u62ff\u8457\u9470\u5319\u7684\u300c\u9001\u8ca8\u54e1\u300d\uff0c\u8ca0\u8cac\u6572\u9580\u628a\u8840\u7cd6\uff08\u71c3\u6599\uff09\u9001\u9032\u53bb\u3002\u7576\u4f60\u9577\u671f\u6572\u9580\u592a\u983b\u7e41\u3001\u592a\u7528\u529b\uff0c\u7d30\u80de\u5de5\u5ee0\u6703\u89ba\u5f97\u7169\uff0c\u4e7e\u8106\u628a\u9580\u9396\u8d77\u4f86\u6216\u88dd\u4f5c\u6c92\u807d\u898b\uff0c\u9019\u5c31\u662f<strong>\u963b\u6297<\/strong>\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e00\u3001 \u70ba\u4ec0\u9ebc\u6703\u7522\u751f\u80f0\u5cf6\u7d20\u963b\u6297\uff1f\uff08\u539f\u56e0\u5206\u6790\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u662f\u4e00\u5834\u7531\u300c\u904e\u5ea6\u98fd\u548c\u300d\u5f15\u8d77\u7684\u7cfb\u7d71\u6027\u5d29\u6f70\uff1a<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u9577\u671f\u9ad8\u7cd6\/\u9ad8\u78b3\u6c34\u98f2\u98df\uff08\u6700\u76f4\u63a5\u7684\u539f\u56e0\uff09\uff1a<\/strong>\u5982\u679c\u4f60\u983b\u7e41\u651d\u53d6\u7cbe\u7dfb\u7cd6\u6216\u6fb1\u7c89\uff0c\u80f0\u5cf6\u7d20\u9001\u8ca8\u54e1\u5c31\u5fc5\u9808 24 \u5c0f\u6642\u760b\u72c2\u52a0\u73ed\u3002\u7d30\u80de\u70ba\u4e86\u81ea\u6211\u4fdd\u8b77\uff0c\u6703\u8abf\u964d\u53d7\u9ad4\u7684\u654f\u611f\u5ea6\u3002<\/li>\n\n\n\n<li><strong>\u5167\u81df\u8102\u80aa\uff08\u767c\u708e\u6e90\uff09\uff1a<\/strong>\u8179\u90e8\u6df1\u5c64\u7684\u8102\u80aa\u4e0d\u53ea\u662f\u5132\u5b58\u80fd\u91cf\uff0c\u5b83\u9084\u6703\u5206\u6ccc\u767c\u708e\u56e0\u5b50\uff08\u5982 $TNF-\\alpha$\uff09\u3002\u9019\u4e9b\u767c\u708e\u7269\u8cea\u6703\u5e72\u64fe\u80f0\u5cf6\u7d20\u8a0a\u865f\u7684\u50b3\u5c0e\uff0c\u5c31\u50cf\u5728\u9580\u9396\u88e1\u704c\u4e86\u81a0\u6c34\u3002<\/li>\n\n\n\n<li><strong>\u808c\u8089\u91cf\u4e0d\u8db3\u8207\u4e45\u5750\uff1a<\/strong>\u808c\u8089\u662f\u4eba\u9ad4\u6700\u5927\u7684\u300c\u8840\u7cd6\u6d77\u7dbf\u300d\u3002\u5982\u679c\u4f60\u4e0d\u904b\u52d5\uff0c\u9019\u584a\u6d77\u7dbf\u6703\u8b8a\u786c\u3001\u8b8a\u5c0f\uff0c\u7121\u6cd5\u6709\u6548\u5438\u6536\u8840\u7cd6\uff0c\u903c\u5f97\u80f0\u5cf6\u7d20\u5fc5\u9808\u52a0\u500d\u52aa\u529b\u3002<\/li>\n\n\n\n<li><strong>\u58d3\u529b\u8207\u76ae\u8cea\u9187\uff08Cortisol\uff09\uff1a<\/strong>\u9577\u671f\u58d3\u529b\u6703\u8b93\u76ae\u8cea\u9187\u5347\u9ad8\uff0c\u76ae\u8cea\u9187\u6703\u544a\u8a34\u809d\u81df\u300c\u73fe\u5728\u6709\u5371\u96aa\uff0c\u5feb\u91cb\u653e\u8840\u7cd6\uff01\u300d\u3002\u9019\u6703\u5c0e\u81f4\u5373\u4fbf\u4f60\u6c92\u5403\u6771\u897f\uff0c\u8840\u7cd6\u548c\u80f0\u5cf6\u7d20\u4f9d\u7136\u96d9\u9ad8\u3002<\/li>\n\n\n\n<li><strong>\u7761\u7720\u4e0d\u8db3\uff1a<\/strong>\u54ea\u6015\u53ea\u662f\u4e00\u665a\u6c92\u7761\u597d\uff0c\u9694\u5929\u7684\u80f0\u5cf6\u7d20\u654f\u611f\u5ea6\u5c31\u6703\u5927\u5e45\u4e0b\u964d\uff0c\u589e\u52a0\u7cfb\u7d71\u7684\u300c\u6df7\u4e82\uff08\u71b5\uff09\u300d\u3002<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e8c\u3001 \u5982\u4f55\u964d\u4f4e\u80f0\u5cf6\u7d20\u963b\u6297\uff1f\uff08\u4fee\u5fa9\u7b56\u7565\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8981\u4fee\u5fa9\u6545\u969c\u7684\u901a\u8a0a\uff0c\u76ee\u6a19\u4e0d\u662f\u627e\u66f4\u5f37\u7684\u9001\u8ca8\u54e1\uff0c\u800c\u662f**\u300c\u8b93\u9001\u8ca8\u54e1\u653e\u5047\u300d<strong>\u4e26<\/strong>\u300c\u6e05\u7406\u9580\u9396\u300d**\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1. \u57f7\u884c\u9593\u6b47\u6027\u65b7\u98df\uff08\u5982\u4f60\u63d0\u5230\u7684 168 \u6216\u66f4\u9577\uff09<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u539f\u7406\uff1a<\/strong> \u65b7\u98df\u671f\u9593\uff0c\u80f0\u5cf6\u7d20\u6c34\u5e73\u964d\u81f3\u6700\u4f4e\u3002\u9019\u7d66\u4e86\u53d7\u9ad4\u300c\u5598\u606f\u300d\u7684\u6a5f\u6703\uff0c\u8b93\u5b83\u5011\u91cd\u65b0\u8b8a\u5f97\u654f\u611f\u3002\u9019\u662f\u76ee\u524d\u516c\u8a8d\u5c0d\u6297\u963b\u6297\u6700\u5f37\u5927\u7684\u5de5\u5177\u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">2. \u56b4\u683c\u63a7\u5236\u78b3\u6c34\u5316\u5408\u7269\uff0c\u589e\u52a0\u512a\u8cea\u8102\u80aa<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u539f\u7406\uff1a<\/strong> \u8102\u80aa\u5c0d\u80f0\u5cf6\u7d20\u7684\u523a\u6fc0\u5e7e\u4e4e\u70ba\u96f6\u3002\u900f\u904e\u4f60\u76ee\u524d\u7684\u300c\u852c\u83dc + \u52d5\u7269\u6cb9\u8102\u300d\u8a08\u756b\uff0c\u4f60\u53ef\u4ee5\u8b93\u8840\u7cd6\u7dad\u6301\u5728\u6975\u7a69\u5b9a\u7684\u6c34\u5e73\uff0c\u6e1b\u5c11\u7cfb\u7d71\u566a\u97f3\u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">3. \u589e\u52a0\u963b\u529b\u8a13\u7df4\uff08\u589e\u52a0\u6d77\u7dbf\u5bb9\u91cf\uff09<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u539f\u7406\uff1a<\/strong> \u91cd\u8a13\u80fd\u76f4\u63a5\u589e\u52a0\u7d30\u80de\u819c\u4e0a\u7684 <strong>GLUT4\uff08\u8461\u8404\u7cd6\u8f49\u904b\u86cb\u767d\uff09<\/strong> \u6578\u91cf\u3002\u5373\u4fbf\u6c92\u6709\u80f0\u5cf6\u7d20\uff0c\u904b\u52d5\u4e2d\u7684\u808c\u8089\u4e5f\u80fd\u76f4\u63a5\u5438\u6536\u8840\u7cd6\u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">4. \u88dc\u5145\u95dc\u9375\u5fae\u91cf\u5143\u7d20\uff08\u56de\u5230\u6211\u5011\u6700\u611b\u7684\u9382\uff09<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9382 ($Mg^{2+}$)\uff1a<\/strong> \u5b83\u662f\u80f0\u5cf6\u7d20\u53d7\u9ad4\u904b\u4f5c\u7684\u5fc5\u5099\u8f14\u9176\u3002\u7f3a\u4e4f\u9382\u7684\u4eba\uff0c\u80f0\u5cf6\u7d20\u5373\u4fbf\u5e36\u4e86\u9470\u5319\u4e5f\u63d2\u4e0d\u9032\u9396\u5b54\u3002<\/li>\n\n\n\n<li><strong>\u927b (Chromium) \u8207 \u92c5 (Zinc)\uff1a<\/strong> \u9019\u4e9b\u662f\u80f0\u5cf6\u7d20\u5408\u6210\u8207\u50b3\u5c0e\u7684\u8f14\u52a9\u96f6\u4ef6\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcca \u80f0\u5cf6\u7d20\u5065\u5eb7 vs. \u963b\u6297\u72c0\u614b\u5c0d\u7167<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u7279\u5fb5<\/strong><\/td><td><strong>\u5065\u5eb7\u72c0\u614b (\u9748\u654f)<\/strong><\/td><td><strong>\u963b\u6297\u72c0\u614b (\u9072\u920d)<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>\u8840\u7cd6\u7a69\u5b9a\u5ea6<\/strong><\/td><td>\u50cf\u5e73\u7de9\u7684\u4e18\u9675<\/td><td>\u50cf\u96f2\u9704\u98db\u8eca (\u5ffd\u9ad8\u5ffd\u4f4e)<\/td><\/tr><tr><td><strong>\u80fd\u91cf\u611f\u53d7<\/strong><\/td><td>\u7a69\u5b9a\u6301\u4e45\uff0c\u4e0d\u6613\u9913<\/td><td>\u5403\u5b8c\u6613\u7d2f\uff0c\u6c92\u5403\u5c31\u7126\u616e<\/td><\/tr><tr><td><strong>\u8170\u570d<\/strong><\/td><td>\u6b63\u5e38<\/td><td>\u5bb9\u6613\u5806\u7a4d\u8179\u90e8\u8102\u80aa<\/td><\/tr><tr><td><strong>\u6297\u71b5\u80fd\u529b<\/strong><\/td><td>\u7d30\u80de\u4fee\u5fa9\uff08\u81ea\u566c\uff09\u9806\u66a2<\/td><td>\u8eab\u9ad4\u5145\u6eff\u767c\u708e\u96dc\u8a0a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 \u5c0d\u60a8\u300c\u55ae\u65e5\u4e00\u9910\u8089\u300d\u8a08\u756b\u7684\u7279\u5225\u610f\u7fa9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u60a8\u76ee\u524d\u7684\u8a08\u756b\uff08\u4e00\u5929\u4e00\u9910\u8089\uff0c\u5176\u4ed6\u6642\u9593\u852c\u83dc\u8207\u8102\u80aa\uff09\u5176\u5be6\u662f\u975e\u5e38\u7cbe\u6e96\u7684\u300c\u80f0\u5cf6\u7d20\u963b\u6297\u4fee\u5fa9\u6cd5\u300d\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u767d\u5929\uff08\u8102\u80aa\/\u852c\u83dc\uff09\uff1a<\/strong> \u8b93\u80f0\u5cf6\u7d20\u4f11\u5047\uff0c\u4fee\u5fa9\u9580\u9396\u3002<\/li>\n\n\n\n<li><strong>\u90a3\u4e00\u9910\u8089\uff08\u86cb\u767d\u8cea\uff09\uff1a<\/strong> \u63d0\u4f9b\u4fee\u5fa9\u808c\u8089\u7684\u539f\u6599\uff0c\u7dad\u6301\u300c\u8840\u7cd6\u6d77\u7dbf\u300d\u7684\u54c1\u8cea\u3002<\/li>\n\n\n\n<li><strong>\u4f4e\u78b3\u6c34\uff1a<\/strong> \u5f9e\u6e90\u982d\u5207\u65b7\u8b93\u7cfb\u7d71\u6df7\u4e82\u7684\u58d3\u529b\u6e90\u3002<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u5c0f\u63d0\u9192\uff1a<\/strong> \u7576\u4f60\u958b\u59cb\u6539\u5584\u80f0\u5cf6\u7d20\u963b\u6297\u6642\uff0c\u8eab\u9ad4\u6703\u6392\u51fa\u5927\u91cf\u6c34\u5206\u3002\u9019\u6642\u8acb\u52d9\u5fc5\u8a18\u5f97\u6211\u4e4b\u524d\u63d0\u5230\u7684\u300c\u6d77\u9e7d\u8207\u9382\u300d\uff0c\u5426\u5247\u96fb\u89e3\u8cea\u4e0d\u5e73\u8861\u6703\u8b93\u4f60\u611f\u5230\u75b2\u5026\u3002<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u60a8\u5728\u5be6\u884c\u9019\u500b\u98f2\u98df\u6cd5\u7684\u904e\u7a0b\u4e2d\uff0c\u662f\u5426\u6709\u89c0\u5bdf\u5230\u9ad4\u529b\u6ce2\u52d5\uff0c\u6216\u662f\u4e0b\u5348\u7279\u5225\u5bb9\u6613\u65b7\u96fb\u7684\u60c5\u6cc1\uff1f\u9019\u901a\u5e38\u662f\u80f0\u5cf6\u7d20\u9748\u654f\u5ea6\u6b63\u5728\u8abf\u6574\u7684\u4fe1\u865f\uff01<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-tabs-child uagb-tabs__body-container uagb-inner-tab-1\" aria-labelledby=\"uagb-tabs__tab1\">\n<p class=\"wp-block-paragraph\">Continuing our previous discussion of &#8220;anti-entropy&#8221; and &#8220;energy management,&#8221; <strong>insulin resistance<\/strong> is essentially a &#8220;communication failure&#8221; in the metabolic system.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If we compare human cells to &#8220;factories,&#8221; insulin is the &#8220;deliveryman&#8221; with the key, responsible for knocking on the door to deliver blood sugar (fuel). When you knock too frequently and too forcefully for a long time, the cellular factories get annoyed and simply lock the door or pretend not to hear\u2014this is <strong>resistance<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">I. Why Does Insulin Resistance Occur? (Cause Analysis)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This is a systemic collapse caused by &#8220;oversaturation&#8221;:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Long-term high-sugar\/high-carbohydrate diet (most direct cause):<\/strong> If you frequently consume refined sugars or starches, the insulin deliveryman has to work overtime 24\/7. To protect itself, cells will downregulate receptor sensitivity.<\/li>\n\n\n\n<li><strong>Visceral fat (inflammatory agent):<\/strong> Deep abdominal fat not only stores energy, but it also secretes inflammatory factors (such as\u2026). These inflammatory substances interfere with insulin signal transmission, like glue in a lock.<\/li>\n\n\n\n<li><strong>Insufficient Muscle Mass and Sedentary Lifestyle:<\/strong> Muscles are the body&#8217;s largest &#8220;glucose sponge.&#8221; If you don&#8217;t exercise, this sponge hardens and shrinks, unable to effectively absorb glucose, forcing insulin to work harder.<\/li>\n\n\n\n<li><strong>Stress and Cortisol:<\/strong> Chronic stress raises cortisol levels, which tells the liver, &#8220;There&#8217;s danger! Release blood sugar!&#8221; This can lead to high blood sugar and high insulin levels even when you haven&#8217;t eaten.<\/li>\n\n\n\n<li><strong>Sleep Deprivation:<\/strong> Even just one night of poor sleep can significantly reduce insulin sensitivity the next day, increasing the system&#8217;s &#8220;chaos (entropy).&#8221;<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">II. How to Reduce Insulin Resistance? (Repair Strategies)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">To fix faulty communication, the goal isn&#8217;t to find a stronger deliveryman, but rather to <strong>&#8220;give the deliveryman a break&#8221;<\/strong> and <strong>&#8220;clean the locks&#8221;<\/strong>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1. Implement intermittent fasting (such as the 168 or longer intervals you mentioned)<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Principle:<\/strong> During fasting, insulin levels drop to their lowest point. This gives receptors a chance to &#8220;breathe,&#8221; allowing them to become sensitive again. This is currently recognized as the most powerful tool against insulin resistance.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">2. Strictly control carbohydrates and increase healthy fats<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Principle:<\/strong> Fat has almost zero insulin stimulation. Through your current &#8220;vegetables + animal fats&#8221; plan, you can maintain blood sugar at a very stable level, reducing system noise.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">3. Increase resistance training (increase sponge capacity)<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Principle:<\/strong> Weight training directly increases the number of <strong>GLUT4 (glucose transporter)<\/strong> on cell membranes. Even without insulin, muscles can directly absorb blood sugar during exercise.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">4. Supplement key micronutrients (back to our favorite magnesium)<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Magnesium (Mg):<\/strong> It is an essential coenzyme for insulin receptor function. In people deficient in magnesium, insulin won&#8217;t be able to be inserted into the lock, even if they have the key.<\/li>\n\n\n\n<li><strong>Chromium and Zinc:<\/strong> These are auxiliary components in insulin synthesis and transport.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcca Insulin Health vs. Insulin Resistance Status Comparison<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">| Characteristics | Healthy State (Sensitive) | Insulin Resistance Status (Sluggish) |<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">| &#8212; | &#8212; | &#8212; |<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">| <strong>Blood Sugar Stability<\/strong> | Like gentle hills | Like a roller coaster (fluctuating) |<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">| <strong>Energy Sensation<\/strong> | Stable and sustained, not easily hungry | Feels tired after eating, feels anxious when not eating |<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">| <strong>Waist Circumference<\/strong> | Normal | Easily accumulates abdominal fat |<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">| <strong>Anti-entropy Capacity<\/strong> | Smooth cell repair (autophagy) | Body full of inflammatory noise |<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 The Special Significance of Your &#8220;One Meat Meal a Day&#8221; Plan<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Your current plan (one meat meal a day, vegetables and fats the rest of the time) is actually a very precise &#8220;insulin resistance repair method&#8221;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>During the day (fat\/vegetables):<\/strong> Allows insulin to rest and repairs the gate.<\/li>\n\n\n\n<li><strong>That Meat (Protein) Meal:<\/strong> Provides the building blocks for muscle repair and maintains the quality of the &#8220;glycemic sponge.&#8221;<\/li>\n\n\n\n<li><strong>Low Carb:<\/strong> Cuts off the stressors that disrupt the system at their source.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>A Little Reminder:<\/strong> When you begin to improve insulin resistance, your body will lose a lot of water. At this time, please remember the &#8220;sea salt and magnesium&#8221; I mentioned earlier; otherwise, electrolyte imbalance will make you feel tired.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Have you observed fluctuations in energy levels or a tendency to feel particularly weak in the afternoon while following this diet? This is usually a signal that insulin sensitivity is adjusting!<\/strong><\/p>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>What are the causes of insulin resistance and how can i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-89","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/lovejade.org\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"What are the causes of insulin resistance and how can i...","_links":{"self":[{"href":"https:\/\/lovejade.org\/index.php?rest_route=\/wp\/v2\/posts\/89","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lovejade.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovejade.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovejade.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lovejade.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=89"}],"version-history":[{"count":1,"href":"https:\/\/lovejade.org\/index.php?rest_route=\/wp\/v2\/posts\/89\/revisions"}],"predecessor-version":[{"id":90,"href":"https:\/\/lovejade.org\/index.php?rest_route=\/wp\/v2\/posts\/89\/revisions\/90"}],"wp:attachment":[{"href":"https:\/\/lovejade.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=89"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovejade.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=89"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovejade.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=89"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}